24:52
20 MINUTE full body pilates for beginners (no equipment)
22:18
20 MINUTE glutes + core intermediate pilates workout (no equipment)
10:17
10 MINUTE gentle morning pilates stretch | ALL LEVELS
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About
certified Mat Pilates instructor prioritizing inclusivity and joy :)
qualifications: East River Pilates Mat Pilates and Anatomy Teacher Training
// follow my journey
instagram | @rebeccaanne.w
tiktok | @rebeccaanne.w
website | www.rebecca-annewhittaker.com
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