🌱Sring is here & it's time for you to BLOOM🌻
Join me at Lumos Yoga & Meditation for...
●Hatha Yoga classes
●Mindfulness Meditation classes
●Little Lumos kids classes
🧘♀️If you're not familiar with how beneficial yoga really is in bringing health & balance into your life, below are just a few GREAT reasons to begin your yoga journey TODAY!
🌱Yoga helps promote better self care.
🌱Yoga improves energy, strength, balance, flexibility & weight.
🌱Yoga helps with neck/back pain relief.
🌱Yoga helps relieve arthrits, chronic pain or chronic illnesses symptoms & injury restoration.
🌱Yoga can improve overall mental health & highten spirituality.
🌱Yoga helps relieve & improve stress, anxiety, depression & your mood.
🌱Yoga benefits your mind, heart, circulatory, respiratory, & digestive health.
🌱Yoga relaxes you, to help you sleep better.
🌱Yoga connects you to a like minded community of supportive people.
💛Click the link to book a lesson!
linktr.ee/lumosyogaandmeditation