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Catherine Vargo @UCZJ_dRHXs8fDGxQ3PmTvLwA@youtube.com

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03:55
3 minute body scan
03:42
CD May 2020 CAP
03:43
Mindfulness Journey 1
01:31
Welome
01:31
Introduction to HS mindfulness
02:01
Lisa and Henry's message #3
02:08
Lisa's message #1
02:45
Henry's message#1
04:03
Shame
00:15
practice 1