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Fitness Integrated Science @UCZJKkPFXRKfYZlEcf0nXOgg@youtube.com

1.5K subscribers - no pronouns :c

Lauren Eirk, MS, has worked in the Fitness Industry for over

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11:44
Squat Better By Using Proper Squat Form
11:02
Best Hip Flexor Exercises For Low Back Pain
09:48
10-Minute Hip Strengthening Workout: Build Strong Hips Fast
01:05
Walking Pain: Hip Hikes Tutorial
19:27
The Best Balance Exercises for Seniors
11:07
At Home Pilates Workout - 10 Minutes
07:19
Best Exercises for Strength Training at Home
14:46
Knee Pain Relief: 3 Exercises to Help with a Knee Meniscus Tear
01:27
Midlife Women: 4 Ways to Choose the Right Workout Weight
10:03
Building Glutes: Micro Workout
16:55
Chest and Back Express: Superset Resistance Training exercises using dumbbells and a TheraBand.
15:23
Pilates Express | Variety of Pilates mat-based core exercises with bodyweight only.
31:49
Core Stability: Trunk and Spine stability training to counter extremity movements
16:46
Frozen Shoulder Therapy | An isometric approach to strengthen associated weak muscles.
31:39
Essential plantar fasciitis exercises to end your foot pain
32:18
ABSolute Strength: Core workout with free weights and a mini ball
15:34
"Isometric Core Boost III: Spinal Extension" with Lauren Eirk
31:52
Lower Back Mobility: Strengthen your lower back using a mini ball and bodyweight
31:22
Shoulders 360: Therapeutic Strengthening for shoulders in all planes using dumbbells.