28:35
Father and Daughter: growing up in Ultras Q and A
05:31
gym workout for runners, during building phase
01:04
finish your run 5 minutes early and instead spend 5 minutes doing core
03:56
Lucy's smoothie bowl recipe- SHREK POO
20:07
Packing your Mandatory gear
16:55
Two Bays Trail Run 56km 2018 Recap
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About
FULL circle is a portal for education and insight, use it as a tool to help cultivate an extraordinary version of you.
Dedicated to expanding on 4 essentials elements which help form a personal foundation for growth and personal identification as an athlete and person.
4 Essential Elemtents:
Movement
Stress
Nutrition
Mind
Put together by Salomon Athletes Majel Backhausen and Lucy Bartholomew in an effort to share useful information which may help in one way or another along your journey.
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