14:52

"Meditation Yoga & Stuff with Sunita" Podcast Episode 157 is "Tranquil Energy: A Relaxation Journey"

32:23

"Meditation Yoga & Stuff " Podcast Ep 150 is ~ Embracing Shakti: with Mantra 'Sarva Mangal Mangalye'

16:50

"Meditation Yoga & Stuff" Podcast Ep 149 “Unlocking Mental Wellness with Yoga & Meditation"

23:05

Meditation Yoga & Stuff Podcast Ep 148 “Navigating Roadblocks: Overcoming Obstacles in Meditation:

15:48

Meditation Yoga & Stuff Podcast Ep 147 "Serenity Now: Embarking on a Meditation Adventure"

08:14

"Meditation Yoga & Stuff with Sunita" Podcast Episode 146 is “Healing Meditation with Shiva Mantra”

16:45

"Meditation Yoga & Stuff with Sunita" Podcast Ep. 144 is “Meditation On The Gap Between Thoughts”

24:05

"Meditation Yoga & Stuff with Sunita" Podcast Episode 143 is “Yoga Nidra for Healing”

24:35

Meditation Yoga & Stuff with Sunita Podcast Ep 142 "Vitality Boost: Immunity Reinforcement Tips"

16:35

Meditation Yoga & Stuff with Sunita Podcast Ep. 141 "Meditation with five elements of Ayurveda"

31:47

Meditation Yoga & Stuff Podcast Ep 140 "Mythbusting Ayurveda: Separating Truth from Trend"

21:06

Meditation Yoga & Stuff" Podcast Ep 135 is " Sankalpa: Setting Intentions for a Better Life"

46:45

Yoga for 50 - class 2

20:26

"Meditation Yoga & Stuff with Sunita" Podcast Episode 134 is " Looking Back 2023"

32:34

"Meditation Yoga & Stuff with Sunita" Podcast Episode 133 is " Gratitude: The Power Within"

03:06

Coliflower Bhaji

06:14

Upama

12:59

Turmeric milk

24:03

Meditation Yoga & Stuff with Sunita" Podcast Episode 132 is "Exploring Biohacking with Ayurveda"

18:34

This week's "Meditation Yoga & Stuff with Sunita" Podcast Ep. 131 is "YogaNidra for stress relief"

23:10

"Meditation Yoga & Stuff with Sunita" Podcast Ep 129 "Stress Relief: Techniques for a Peaceful Mind"

21:53

"Meditation Yoga & Stuff with Sunita" Podcast Episode 128 is "YogaNidra- Yogic Sleep"

14:22

"Meditation Yoga & Stuff with Sunita" Podcast Episode 127 is "Self-care with Ayurveda during Summer"

23:45

"Meditation Yoga & Stuff" Podcast Ep.126 "Feeding Happiness: The Mental Health-Food Connection"

25:40

Meditation Yoga & Stuff with Sunita Podcast Ep 125 "The Power of Mindfulness: Tips for Everyday Life

01:03:12

"Meditation Yoga & Stuff with Sunita" Podcast Episode 124 is "Conversations with Mark Seeto"

28:06

"Meditation Yoga & Stuff with Sunita" Podcast Ep. 123 is "Divine Goddess mantra chanting 108 times"

28:44

"Meditation Yoga & Stuff with Sunita" Podcast Episode 122 is "Yoga of Mind- Bhagavad Gita"

31:19

"Meditation Yoga & Stuff with Sunita" Podcast Episode 121 is "Yoga of Mind- YogaSutra"

15:50

"Meditation Yoga & Stuff with Sunita" Podcast Ep. 120 is "Meditation for Unlocking Your Potential"

27:20

"Meditation Yoga & Stuff with Sunita" Podcast Episode 119 is " The Deeper dimension of Yoga”

26:53

"Meditation Yoga & Stuff with Sunita" Podcast Episode 118 is "What Holistic Wellness can give us?”

21:47

This week's "Meditation Yoga & Stuff with Sunita" Podcast Episode 117 is "Is Yoga for everyone?”

16:38

"Meditation Yoga & Stuff with Sunita" Podcast Episode 116 is "Meditation for Abundance”

21:54

"Meditation Yoga & Stuff with Sunita" Podcast Episode 115 is "Benefits of a Holistic lifestyle”

23:28

"Meditation Yoga & Stuff with Sunita" Podcast Episode 114 is "So-Hum mantra meditation”

23:33

"Meditation Yoga & Stuff with Sunita" Podcast Ep 113 is "Emotional Intelligence and Yoga & Ayurveda”

17:46

Meditation Yoga & Stuff with Sunita" Podcast Epi. 112 is "Meditation with Chakras or energy centres

24:49

"Meditation Yoga & Stuff with Sunita" Podcast Episode 111 is "Ayurveda and Mental Health"

32:38

"Meditation Yoga & Stuff with Sunita" Podcast Episode 110 is "Menopause and Ayurvedic constitution"

24:50

"Meditation Yoga and Stuff with Sunita" Podcast Ep. 109 "Self care and Ayurveda"

28:01

"Meditation Yoga & Stuff with Sunita" Podcast Episode 108 is “Ayurveda and Menopause"

30:27

"Meditation yoga & stuff with Sunita" Podcast Episode 107 is "Yoga and Ayurveda- an exploration"

31:26

"Meditation yoga & stuff with Sunita" Podcast Episode 106 is "Wisdom of Ayurveda and Food"

04:33

Ayurveda and our Digestive fire

48:41

"Meditation yoga & stuff with Sunita" Podcast Ep. 105 "Yoga for present times, a reverse interview "

33:43

"Meditation yoga & stuff with Sunita" Podcast Episode 104 is "'Answers to your questions part-2"

39:09

"Meditation yoga & stuff with Sunita" Podcast Episode 103 is "'Answers to your questions

08:20

"Meditation yoga & stuff with Sunita" Podcast Episode 102 "Goddess Durga Mantra chanting 108 times'

40:53

"Meditation yoga & stuff with Sunita" Podcast Ep 101 "How healing your thyroid transforms everything

28:11

"Meditation yoga & stuff with Sunita" Podcast Episode 100 is "Microbiome and Ayurveda"

01:11:02

Attract Abundance through Meditation music

26:40

"Meditation yoga & stuff with Sunita" Podcast Episode 99 is "Gayatri Mantra chanting-108 times"

30:11

"Meditation yoga & stuff with Sunita" Podcast Episode 98 is "Art of living your life with purpose"

02:26:42

Ocean waves with calm music- seep meditation

02:05:18

Relaxing ocean sounds with calming Music - deep sleep meditation

01:13:23

Beautiful relaxing sleep meditation

01:13:23

Relaxing sleep music - Sleep Meditation

01:15:50

Positive affirmations with beautiful relaxing music

01:15:33

Beautiful relaxing piano and harp music