Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Your strong people need some love too
0 - 0
Good for the soul
0 - 0
Did you know that Stress & Anxiety are 2 different things? Check this out
0 - 0
Normalize not-knowing as an ok place. It’s not an emergency. It’s ok to not know
0 - 0
Stressing out?
Watch this
0 - 0
Mistakes are normal.
How we respond makes all the difference.
Separating our identity & value from how we perform is vital.
Success or failure have no authority to measure our value.
0 - 0
Are you in a mixed-race relationship?
Watch this & follow
0 - 0
This applies to much of life like:
- Food: overeating or undereating
- Alcohol: it’s a problem when we sneak & hide
- Unhealthy Relationship: we return to a hurtful person & lie about it
- Money: this gets messy fast
- Internet: what we see & do on our phones & computers
You don’t have to stay stuck
It’s ok to get help
Talk to your safe support, tell them truth and accept the help
Talk to your Therapist, Life Coach, Doctor, Trained Pastor, etc
0 - 0
Ever thought “Do I need therapy?”
Check this out
0 - 0
What symptoms do you relate to when feeling anxious or stressed?
0 - 0
I'm here to inform, educate and be a #MentalHealth resource for you. Relationships, Career, Family, Finances. Let's learn together.