Being in a mixed-race relationship can be beautiful & complex. As a couples therapist, I’ve found that 3 key questions can uncover so much about how partners connect across culture, identity, and experience.
In this quick video, I share 3 questions I’ve used over my years in therapy sessions with mixed-race couples.
❤️ If you’re in a mixed-race relationship (or curious about what makes them thrive), this video will give you a lot to think about.
👉 Watch the full video now:
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This actually works for many: Routines. Successful people have a history of routines. I’m a licensed therapist and love to share cool info. Watch the full video for this breakdown watch video on watch page
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What is stress? What is anxiety? What’s the difference between? Check this out watch video on watch page
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As a therapist, I’m always reading—and re-reading—resources that challenge, inspire, and deepen my work within myself and with clients. These five books have earned a permanent spot on my shelf this year, and I’m excited to share them with you:
1️⃣ Building A Non-Anxious Life by Dr. John Delony
A practical guide to building emotional resilience and creating stability from the inside out.
2️⃣ Famous at Home by Dr. Josh and Christi Straub
A powerful reminder that true success starts with how we show up in our closest relationships.
3️⃣ Good Inside by Dr. Becky Kennedy
Whether you’re a parent or just navigating your own healing, this one is a must-read for understanding behavior through a lens of compassion.
4️⃣ What Happened to You? by Dr. Bruce D. Perry & Oprah Winfrey
This trauma-informed masterpiece shifts the question from “What’s wrong with you?” to “What happened to you?”—a total game changer.
5️⃣ Daring Greatly by Dr. Brené Brown
A must-read on vulnerability, courage, and showing up fully in your life and relationships.
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💬 Have you read any of these? Which ones spoke to you the most—or what would you add to this list?
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Disclaimer: This post is for informational purposes only and is not intended as therapy or mental health advice. Always consult a licensed professional for personalized support. This post may contain affiliate links — I may earn a small commission if you make a purchase through the link in my bio, at no extra cost to you.
#MentalHealthAwareness #TherapistPicks #MentalHealthBooks #BookRecommendations #SelfGrowth #HealingJourney #TherapistThoughts #Bibliotherapy #EmotionalWellness #DaringGreatly #GoodInside #WhatHappenedToYou #FamousAtHome #BuildingANonAnxiousLife
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New Video: Best Mental Health Books 2025 | Therapist’s Top 5 Picks for Anxiety, Trauma & Growth
Check it out 👉 https://youtu.be/1luyihxVxX0
In this video, I walk you through my top 5 picks for 2025 — books grounded in psychology, trauma work, self-compassion, and resilience.
After you watch it, I’d love to hear 👂:
Which book resonates with you the most?
What are other favorites of yours that didn’t make my list?
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The way you speak to yourself sets the tone for your day… eventually your life.Choose words of life.
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La forma en que te hablas a ti mismo establece el tono para tu día... eventualmente tu vida. Elige las palabras de la vida.
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I'm a Licensed Professional Counselor and here to inform, educate and be a #MentalHealth resource for you. Relationships, Career, Family, Finances and more. Let's learn together.
Joined 17 March 2023