04:16

Smoother Feet Faster!

28:32

Livfitt Triform Kettlebell Interval Workout

31:01

Simply Stretch with Roseann Full Body

26:43

Simply Stretch with Roseann

01:30

Check out this Simple Lemon Citrus Vinaigrette

24:49

Resistance Band Core Workout with Roseann

28:03

Simply Stretch for 30 Minutes with Roseann

01:05

Herbal tea instead of wine?

01:16

10 Simple Steps to a Leaner, Healthier You!

01:05

Can you eat anything you want if you work out?

23:34

20 minute Interval training

07:55

Working in Neutral Pelvis

12:29

Protein Pancakes

05:10

Quinoa & Black Bean Stuffed Peppers

04:32

LIVFITT Sugar-Free Protein Balls

07:16

Easy Meal Prep: Dr. V's High Protein Egg Muffins Recipe

13:30

10 Minute Upper Body Workout Circuit- specifically targeting triceps, biceps and shoulder.

01:42

6-Week Total Body Transformation Challenge 🤩

04:16

Delicious St. Patrick's Day Smoothie Bowl Recipe!

01:12

Omnifit from Lifepro

03:24

Easy Avocado Chickpea Salad

00:38

It's never too late to tone those arms and legs.

03:09

Say goodbye to stress with this easy and effective technique

17:00

Quick 15 Minutes Resistance Band Workout

05:23

Strawberry Poppyseed Chicken Salad

10:49

10x10 Strength Challenge on the Lifepro Rumblex 4D Vibration Platform

01:57

Looking for a heavenly dessert that's simple and nutritious?

01:16

Don't be a quitter, be a goal-setter! 💪

01:02

🎉 Happy New Year! 🎉 Sending you heaps of positive vibes for a super happy and healthy 2024! 🎉✨

01:25

New year, new theme!🎉

09:34

LIVFITT 12 days of Fitmas 2023

05:54

15 Minute Quick Cardio Burst

01:20

Limit Sugar-Sweetened Beverage Intake This Holiday! 🚫🥤

32:28

Halloween HITT Workout with Roseann

01:10

Warm Up or Cool Down After Your Workout: Slow & Relaxing Stretching Routine

00:57

Is spending money on your health and fitness a luxury?

01:40

Sometimes it takes going to extremes to find a healthy balance..

18:55

Move for 15 Minutes!

03:08

Take Ownership of Your Goals Today!

03:43

10 Reasons WHY You Need to Drink Green Smoothies

02:23

3 Reasons Why to Make Green Smoothies a DAILY Habit

04:00

Delicious Sugar-Free Tropical Wave Green Smoothie

00:49

Sip Your Smoothie

01:41

Freeze Your Greens - The Ultimate Green Smoothie Hack!

04:29

Healthy and Delicious Monsoon Blues Green Smoothie

02:21

How to Your Green Smoothies a Daily Habit – Smoothies in a Bag

03:11

Make Your Green Smoothie a Daily Habit - Freeze Your Fruit

03:56

Raspberry Breeze Green Smoothie for stunning skin and overall immune health.

02:01

Power Up Your Smoothie with Superfoods!

03:42

Creamy California Dreamin' Green Smoothie

04:40

Delicious Brain-Boosting Sugar-Free Chocolate (non-dairy) Smoothie!

02:25

Want to rev up your metabolism with 5 Moves in 5 minutes? Here’s how!

03:10

60 is the New 40: Battling the Middle-Age Spread

01:06

Staying Active as You Age: A Simple Tip for Healthy Living

02:54

🤩 👆🏻 Resetting Your Metabolism in 5 Simple Steps (No Pills, Tricks, or Gimmicks!) 💊❌

03:32

WHAT HAPPENS IF YOU SKIP A WORKOUT? 👆🏻 👆🏻

03:58

7 Ways You’re Sabotaging Your Metabolism over 50 👆🏻👆🏻

10:42

LIVFITT Mini-Circuit Workout #3: Core & Shoulder Workout

09:35

LIVFITT Mini-Circuit Workout #2: Total Body Strength

07:21

LIVFITT Mini Circuit Workout #1: Strong Back