Emotional strength is the ability to manage and regulate one's emotions, especially during challenging times. It involves maintaining a positive outlook, even when faced with adversity, and recovering from setbacks with resilience. This strength is not about suppressing emotions but understanding and navigating them in a healthy and constructive manner.
Developing emotional strength requires self-awareness, allowing individuals to recognize their emotional triggers and responses. It also involves emotional regulation, the capacity to control and adapt emotional reactions to achieve desirable outcomes. This means staying calm under pressure, managing stress effectively, and avoiding impulsive reactions.
Ultimately, emotional strength empowers individuals to face life's challenges with confidence and maintain their well-being, contributing to overall mental health and personal growth.
#emotionalhealth #emotionalwellbeing #wellbeing #resilience #mentalhealth #mindset #emotionalintelligence #emotions #lifecoaching
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Mental Health Matters ποΈ Book your session today.
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Hoping to finish writing this one before my birthday, so this can be a gift to myself πβπΌ
#Writing #Ebook #Happiness #Selfhelp #MentalHealth #Coaching
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I had Ailurophobia (the phobia of cats) for years, to the intensity that I would get panic attacks just by looking at cats even in photos, dropped my phone so many times if a photo/video of cats appears on the screen. Getting anxious and shivers at the sound of βmeowβ But I conquered the phobia.. it was a process- step by step but I did it ππΌ I conquered my phobia. Today I was able to not only touch a cat but cuddle a cat π±
I won π
Conquering Ailurophobia: My Fear of Cats Story
youtube.com/shorts/kAqtplZtLH...
#myjourney #mystory #phobia #ailurophobia #cat #cats #fear #win #success #growth #achievement #mindset #mentalHealth #mentalhealthawareness #mindsetmatters #fyp #foryou #explore #MichelleMushtaq #Michellemindhsiftmastery #conqueringfear #Conquering #phobia #fears #overcomingphobia #overcomingfear
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Currently #Reading : The Obstacle is the way
a book that talks about how we can turn our adversity into advantage. How changing our perception towards an obstacle can help us make it to success.
Also how itβs only us to have control over us and our feelings and emotions, things affect us only when we give them the power to. We choose that.
The way we control our nerves, plays an integral part. You choose what is important enough to get a reaction out of you and you choose your reaction - positive or negative.
People can ridicule you, call you names and do whatever - but if you donβt let it affect you - THEY ARE POWERLESS! You are the power, and you control the power.
#read #books #reading #power #obstacle #theobstacleistheway #michellemushtaq #michellemindshiftmastery #mindshiftmastery #community
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Next #Podcast with #LGBTQIA+ Fitness Coach!
If you have any questions youβd like us to address, DROP IN THE COMMENTS! π€πΌ
#podcasting #podcasts #pride #gay #community #lgbtqcommunity #inclusive #inclusivity #fitness #coach
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Exhilarated to share my certificate of membership with International Association for Counseling.. π€©ππΌ
#Achievement #Certificate #membership #counselor #counseling #growth
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Happy Palm Sunday! this week always assures me that A LOT can happen in a few days. At times things can be extremely painful but it can change into something better than ever π holding onto that faith and hope for life! β¨ #PalmSunday #Hope #Faith #Believe #Change #Miracle #Change
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Will be sharing my own journey of battling with depression and how I came out of it when we reach 5k subscribers!!
Thank you for all the support!! ππΌ
#depression #anxiety #journey #healing #mentalhealth #growth #subscribe #subscriber #empowering #empowerment #trauma #ptsd
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π Welcome to Michelle's MindShift Mastery! π
Dive into a transformative space where mindset meets renewal. As a dedicated mental health counselor and life coach, Michelle guides you through a journey of self-discovery, offering insights, practical strategies, and inspiration to elevate your mindset. Whether you're seeking personal growth, positive change, or a renewed perspective on life, this channel is your go-to resource. Join our community and embark on an empowering expedition towards a better you. Subscribe now and start your journey to mastering your mind and transforming your life! πͺβ¨
To book a 1:1 Counseling/Coaching Session please visit our website: thehealingjourney.com.au
3 October 2023