01:10

34.2 Quadriceps Strengthening

00:37

37.4 Ankle Everters Fibularis Longus Strengthening

00:40

37.2 Ankle Everters Fibularis Longus Strengthening

00:34

37.3 Ankle Everters Fibularis Longus Strengthening

00:49

32.1 Hip Flexor Rectus Femoris Stretching

00:31

35.2 Calf Stretching

00:51

32.4 Hip Flexor Rectus Femoris Stretching

00:38

36.1 Ankle Inverters Tibialis Posterior Strengthening

00:37

34.3 Quadriceps Strengthening

00:51

36.2 Ankle Inverters Tibialis Posterior Strengthening

00:47

36.3 Ankle Inverters Tibialis Posterior Strengthening

00:43

33.1 Hamstrings Sciatic Nerve Mobility Exercise

01:01

32.2 Hip Flexor Rectus Femoris Stretching

01:33

36.4 Ankle Inverters Tibialis Posterior Strengthening

00:45

37.1 Ankle Everters Fibularis Longus Strengthening

00:59

32.3 Hip Flexor Rectus Femoris Stretching

00:47

34.4 Quadriceps Strengthening

02:03

34.1 Quadriceps Strengthening

00:39

33.4 Hamstrings Sciatic Nerve Mobility Exercise

00:34

33.2 Hamstrings Sciatic Nerve Mobility Exercise

00:50

33.3 Hamstrings Sciatic Nerve Mobility Exercise

00:36

35.1 Calf Stretching

00:34

31.3 Hip Flexor Stretching

00:48

31.1 Hip Flexor Stretching

00:49

30.3 Hip External Rotation Piriformis Stretching

00:35

30.1 Hip External Rotation Piriformis Stretching

01:50

30.4 Hip External Rotation Piriformis Stretching

00:54

31.2 Hip Flexor Stretching

01:00

31.4 Hip Flexor Stretching

00:48

30.2 Hip External Rotation Piriformis Stretching

02:13

28.2 Hip Extensor Strengthening

00:49

28.3 Hip Extensor Strengthening

00:51

28.1 Hip Extensor Strengthening

01:01

29.1 Hip Internal Rotation Stretch

01:05

27.4 Hip Abductor Strengthening

00:40

27.2 Hip Abductor Strengthening

01:00

29.2 Hip Internal Rotation Stretch

01:19

27.1 Hip Abductor Strengthening

00:51

29.4 Hip Internal Rotation Stretch

00:57

29.3 Hip Internal Rotation Stretch

01:22

28.4 Hip Extensor Strengthening

01:19

26.2 Low Back - Multifidi Strengthening

02:09

26.3 Low Back - Multifidi Strengthening

00:37

25.3 Lateral Abdominals Strengthening

01:12

26.4 Low Back - Multifidi Strengthening

00:47

25.1 Lateral Abdominals Strengthening

01:02

26.1 Low Back - Multifidi Strengthening

00:26

25.2 Lateral Abdominals Strengthening

00:44

25.4 Lateral Abdominals Strengthening

01:01

23.2 Lumbar Extension Exercise

01:01

24.3 Lower Abdominals Strengthening

00:53

24.4 Lower Abdominals Strengthening

00:39

18.1 Rotator Cuff Subscapularis Strengthenin

01:23

18.2 Rotator Cuff Subscapularis Strengthening

02:14

18.4 Rotator Cuff Subscapularis Strengthening

00:45

18.3 Rotator Cuff Subscapularis Strengthening

00:54

19.1 Mid Back Thorax Self Mobilization

00:40

19.2 Mid Back Thorax Self Mobilization

01:06

19.3 Mid Back Thorax Self Mobilization

01:21

19.4 Mid Back Thorax Self Mobilization