31:04

TRX with Shana #57: TRX Metabolic Conditioning

41:02

TRX with Shana #56: Super Strength!

30:25

TRX with Shana #55: Supreme Supersets

30:56

TRX with Shana #54: Cool Combos Advanced

30:18

TRX with Shana #53: Cool Combos Beginner

30:11

TRX with Shana #52: TRX Arms & Abs

30:04

TRX with Shana #50: Slingshot 2

15:10

TRX with Shana #51: Beginner Better Booty Blast

30:37

TRX with Shana #49: 30 Minute Full-Body TRX Slingshot

31:18

TRX Turkey Day Tabata

32:04

TRX with Shana #48: 30 Minute TRX/Kettlebell Strength

10:12

TRX with Shana #47: 10 Minute Stretch

30:01

TRX with Shana #46: 30 Minute Rip Training Strength & Conditioning

16:02

TRX with Shana #45: 15 Minute Magnificent 7 Workout - Great for Beginners!

44:28

TRX with Shana #44 - 45 Minute Full Body Strength and Conditioning

15:30

TRX with Shana Workout #43: 15 Minute Intermediate Core

32:35

TRX with Shana Workout #42: Advanced Full Body Tabata

31:53

TRX with Shana workout #41: Beginner Full Body Tabata

19:38

Burpee Builder 20 Minute HIIT Workout - Bodyweight only!

09:12

Theragun and Dynamic Warm-Up

15:28

TRX Cool Down and Stretch for Cyclists

11:34

TRX Recovery for Mothers - 10 minute stretch

58:07

TRX Workout #40: Rip Training Workout Sponsored by Bodyarmor

01:01:00

TRX Workout #39 Strong Workout with Shana Sponsored by Bodyarmor

10:29

How to Keep the Mask Away From Your Face (Exercise Mask Hacks!)

45:10

TRX with Shana Workout #38: 45 Minute Strength & Conditioning with TRX & Kettlebells

45:43

TRX with Shana Workout #37: 45 Minute Strength with TRX Straps & Rip Trainer

29:53

TRX with Shana Workout #36: 30 Minute with TRX & Kettlebell

30:27

TRX with Shana Workout #35: 30 Minute Upper Body Strength with TRX & Slam Ball

30:48

TRX with Shana Workout #34: 30 Minute Beginner Lower Body Strength

15:15

TRX with Shana Workout #33: 15 Minute Lower Body Strength with TRX & Mini Bands

45:30

TRX with Shana Workout #32: 45 Minute Advanced Strength & Conditioning

30:58

TRX with Shana Workout #31: Lower Body TRX & Kettlebell

30:06

TRX with Shana Workout #30: 30 Minute Conditioning with TRX Suspension & Rip Trainers

30:28

TRX with Shana Workout #28: 30 Minute Upper Body Strength for Beginners

16:07

TRX with Shana Workout #27: 15 Minute Advanced Conditioning with TRX, Rip Trainer & Mini Bands

15:11

TRX with Shana Workout #26: 15 Minute Lower Body Strength with TRX & Mini Bands

44:41

TRX with Shana Workout #22: 45 Minute TRX Strength & Conditioning

15:07

TRX with Shana Workout #25: 15 Minute Beginner TRX Core

44:44

TRX with Shana Workout #24: 45 Minute Beginner Full Body TRX Strength

47:12

TRX with Shana Workout #23: 45 Minute Lower Body Strength with TRX & Kettlebell

30:01

TRX with Shana Workout #20: 30 Minute Lower Body Strength + Conditioning, Straps & Mini Bands

30:14

TRX with Shana Workout #21: Advanced Full Body Strength with Straps, Mini Bands, Slam Ball

30:19

TRX with Shana Workout #19: 30 Minute Upper Body Strength with TRX & Slam Ball

31:15

TRX with Shana Workout #18: 30 Minute Beginner Full Body TRX Workout - GREAT PLACE TO START!

44:59

TRX with Shana Workout #17: 45 Minute Turkish Get up Prep with TRX & Kettlebells

45:24

TRX with Shana Workout #16: 45 Minute TRX & Slam Ball Strength & Conditioning

29:54

TRX with Shana Workout #15: 30 Minute Advanced Upper Body Strength

29:57

TRX with Shana Workout #14: 30 Minute Strength & Conditioning with TRX & Mini Bands

29:53

TRX with Shana Workout #13: 30 Minute Beginner Lower Body Strength with TRX & Kettlebell

15:06

TRX with Shana Workout #12: 15 Minute Core Workout

01:00:48

TRX with Shana Workout #11: 60 Minute Strength and Conditioning with TRX & Mini Bands

01:00:44

TRX with Shana Workout #10: 60 minute TRX & Slam Ball Advanced Strength

45:05

TRX with Shana Workout #8: 45 Minute Strength with TRX & TRX Rip Trainer

44:58

TRX with Shana Workout #7: 45 Minute Beginner TRX & Kettlebell Strength & Conditioning

30:47

TRX with Shana Workout #6: 30 Minute Advanced Conditioning with TRX & Mini Bands

29:47

TRX with Shana Workout #5: 30 Minute Strength with TRX & Kettlebell

15:20

TRX with Shana Workout #4: 15 Minute Advanced Core Strength with TRX & Slam Ball

15:49

TRX with Shana Workout #3: 15 Minute Lower Body Strength with TRX & Kettlebell

14:40

TRX with Shana Workout #2: 15 Minute Lower Body Strength & Conditioning with TRX & Mini Bands