33:42

QIGONG for RELASE & REPROGRAMMING: FULL MOON LUNAR ECLIPSE in PISCES September 2024

35:03

PRANAYAMA: HATHA YOGA TRADITION - 30 minute sequence

10:05

MICROCOSMIC ORBIT (Day 36/100)

01:41

100 DAY QIGONG CHALLENGE with Universal Healing Tao Instructor Dr. Sinéad Corrigan

48:10

QIGONG: The Six Healing Sounds

28:49

Qigong Inner Alchemy for Infinite Possibilities ♾️ LION’S GATE PORTAL ✨ 8.8

14:01

QIGONG for RELAXATION (Intro to Qigong Series)

12:27

GROUNDING Qigong (Intro to Qigong Series)

10:12

Intro to Qigong Series: INTRO and SPINE OPENING

19:19

Basic Daily Pranayama (Breathing Exercises)

16:43

Taste of Kundalini Yoga PREVIEW CLASS

13:44

SPRING DETOX 🌱 HERBS & SUPPLEMENTS for LIVER/GALLBLADDER SUPPORT

03:33

Spring Cleanse 🔥 #SAUNA & #GUASHA FOR #DETOX

28:01

Spring Cleanse 🌱 LEARN FIVE DETOX TIPS with ZERO DEPRIVATION!

15:45

DAY 10/FINALE! 10 DAY YOGA CHALLENGE - Basic Vinyasa Sequence

12:54

DAY 9/10 DAY YOGA CHALLENGE - Breath meditation + hip openers

11:54

DAY 8/10 DAY YOGA CHALLENGE - yogic breathing & chest stretches

11:02

DAY 7/10 DAY YOGA CHALLENGE - Lunges, glutes, & core

10:13

DAY 6/10 DAY YOGA CHALLENGE - Desk-job relief stretches

10:38

DAY 5/10 DAY YOGA CHALLENGE - Gentle floor stretches

10:58

DAY 4/10 DAY YOGA CHALLENGE - Hamstrings, hips, & spine

12:17

DAY 3/10 DAY YOGA CHALLENGE - Kundalini yoga warm-ups

12:33

DAY 2/10 DAY YOGA CHALLENGE - Core & Back Strength

16:09

DAY 1 • 10 DAY YOGA CHALLENGE! Only 10 minutes a day #yogachallenge #newyear2023 #resolution

04:53

HERBAL MEDICINE to support LUNGS & IMMUNE SYSTEM

50:58

#QIGONG + #yoga for #LUNG health. Build a strong #IMMUNESYSTEM ! Stay healthy this FALL SEASON 🎃

15:41

BIRTHDAY QIGONG! August 23 2022

41:39

LIVE wk2 Qigong + Pranayama with Sinéad / Inner Body Data™ #QIGONG #MANTAKCHIA #PRANAYAMA

51:42

LIVE Qigong + Pranayama with Sinéad / Inner Body Data™ #QIGONG #MANTAKCHIA #PRANAYAMA

04:49

#SKINCARE ROUTINE with an #ACUPUNCTURIST ; #DERMAROLLER #GUASHA #CUPPING

07:46

Sex & Power: An Online MEN’S SEXUAL VITALITY #QIGONG Transformation Program for Men #mantakchia

37:02

EARTH ELEMENT QIGONG for TRANSFORMING WORRY/OVERTHINKING/ADDICTION & IMPROVING DIGESTION #qigong

16:42

QIGONG to release Frustration & Anger #qigong #emotionalrelease

08:00

WHAT IS ACUPUNCTURE?! WHAT DOES #ACUPUNCTURE FEEL LIKE? WHAT DOES #CUPPING FEEL LIKE?

34:32

Kundalini Yoga for Adrenals and Kidneys #kundaliniyoga #adrenalrecovery

09:54

Qi Face Massage - HEALTHY SKIN WITH #QIGONG & #CHINESEMEDICINE #facemassage #antiaging #skincare

13:07

Quickie DEEP STRETCH - WAIST & HIPS #yoga #stretching #beachyoga #relaxation

05:05

Qigong for Beginners: QIGONG TO RELEASE NEGATIVITY, STRESS, & PAIN #qigong #meditation #taichi

19:43

Inner Smile QiGong Meditation

24:13

Beginner’s QIGONG: MOVING QI BETWEEN HEAVEN & EARTH

28:49

YOGIC ABS 2 - A 30-minute yoga inspired core workout

08:42

Quickie Standing Stretch with Inner Body Data™ ~ Self-Empowered Healthcare

27:20

Deep Stretch: Chest & Hips

27:29

Inner Body Listening™ ~ A body-based meditation for stress reduction

11:38

Shaking Qigong for Anxiety

10:10

Qigong/TaiChi Warmup Exercises for Longevity

05:27

IMMUNE STRENGTHENING MEDITATION for Women - Kundalini Yoga’s ARCLINE

25:32

Post Workout Qigong

38:26

Inner Body Listening™ ~ Body-based Meditation ~ KAUAI

14:37

Gentle Vinyasa Warm up

19:41

Guided Diaphragmatic Breathing ~ Relaxation & Release

30:57

YOGIC ABS - 30min yoga-inspired core workout

36:25

Qigong for Joint Health

37:46

Kundalini Yoga for Beginners: Basic Spinal Energy Series

27:36

Qigong for Digestion & Worry: Deep Earth Pulsing

20:40

Qigong: Afternoon Delight

05:09

Kauai Sunset - Meditating on the sounds of nature

56:32

Lady Niguma’s Chakra Yoga - shorter version

20:04

Morning Qi Gong Routine ~ Universal Healing Tao Warmups as taught by Mantak Chia & Minke DeVos

01:13:01

Lady Niguma’s Chakra Yoga Sequence