02:24
How To Raise Your Spirit After A Crummy Week - Get Moving! Day 8
02:13
How To Raise Your Spirit After A Crummy Week - Healthy Vent Session! Day 7
01:40
How To Raise Your Spirits After A Crummy Week - I Matter! Day 6
01:04
How To Raise Your Spirit After A Crummy Week - Reminisce! Day 5
01:38
How To Raise Your Spirit After A Crummy Week - Do Dishes Again! - Day 4
00:45
How To Raise Your Spirit After A Crummy Week - Change the View! - Day 3
00:53
How To Raise Your Spirit After A Crummy Week - Talk Nice To Yourself! Day 2
01:23
How To Raise Your Spirit After A Crummy Week - Embrace The Crazy - Day 1
05:17
Day 1 - Banana Split Bird Food - Recipes For Human Resiliency
03:35
Day 2 - Crunch Kabobs Bird Food - Recipes For Human Resiliency
04:58
Day 3 - Raisin Berry Relish Bird Food - Recipes For Human Resilience
04:27
Day 4 - Extra Peanutty Parfait Bird Food - Recipes For Human Resilience
01:33
Day 10 - A Celebratory Na Na Na ~ RELAX - 3 Minutes A Day Rest
01:50
Day 9 - Be The Sponge ~ RELAX - 3 Minutes A Day Rest
02:02
Day 8 - Plop Posture ~ RELAX - 3 Minutes A Day Rest
01:03
Day 7 - Being ~ RELAX - 3 Minutes A Day Rest
02:47
Day 6 - Bells ~ RELAX - 3 Minutes A Day Rest
04:03
Day 5 - Befriend The Noise ~ RELAX - 3 Minutes A Day Rest
02:20
Day 4 - Joy ~ RELAX - 3 Minutes A Day Rest
02:59
Day 3 - Assign the Breath ~ RELAX - 3 Minutes A Day Rest
03:28
Day 2 - Stopping ~ RELAX - 3 Minute A Day Rest
02:19
Day 1 - Improve Life ~ RELAX - 3 Minutes A Day Rest
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