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Korean Diet Gosu @UCZ59iPPPLCvQMa_8QkZoDYw@youtube.com

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Korean Diet is easy and effective, let me guide you... There


07:34
๋‹ค์ด์–ดํŠธ ์„ฑ๊ณตํ–ˆ๋‹ค๋ฉด ์ด์ œ ๋ญ ํ•ด์•ผ ๋ ๊นŒ?
09:45
์ž˜๋ชป๋œ ๋‹ค์ด์–ดํŠธ์— ๋น ์ง€๊ฒŒ ๋˜๋Š” ์ด์œ 
10:34
๋‹ค์ด์–ดํŠธ ์ดํ›„์— ์‚ด์ฐŒ๋Š” ์ฒด์งˆ์ด ๋˜์—ˆ๋‹ค๋ฉด ์–ด๋–ป๊ฒŒ ํ•ด์•ผ ํ• ๊นŒ?
11:38
์šด๋™์€ ๋นก์„ธ๊ฒŒ ํ•ด์•ผ๋งŒ ์‚ด์ด ์ž˜ ๋น ์งˆ๊นŒ?
10:52
๊ณต๋ณต ์‹œ๊ฐ„์ด ๋„ˆ๋ฌด ์งง์œผ๋ฉด ์ ๊ฒŒ ๋จน์–ด๋„ ์‚ด์ฐ๋‹ค๊ณ ?!
08:53
๊ทธ๋ƒฅ ๋ฐฅ ๋จน๊ธฐ vs ๋ฐฅ ์กฐ๊ธˆ ๋จน๊ณ  ๋””์ €ํŠธ ๋จน๊ธฐ
14:01
์ข‹์€ ํƒ„์ˆ˜ํ™”๋ฌผ๊ณผ ๋‚˜์œ ํƒ„์ˆ˜ํ™”๋ฌผ ๊ตฌ๋ถ„ํ•˜๋Š” ๋ฐฉ๋ฒ•
08:37
ํ•˜๋ฃจ ๋งŒ์— +1kg | ์ง„์งœ ์‚ด์ฐ ๊ฒƒ์ผ๊นŒ?
13:43
์‹๋‹จ ๊ด€๋ฆฌํ•  ๋•Œ ์„คํƒ• ๋Œ€์‹  ์•Œ๋ฃฐ๋กœ์Šค ๋จน์–ด๋„ ๊ดœ์ฐฎ์„๊นŒ?
07:47
์šด๋™ํ•˜๋ฉด ์‹์š• ๋Š˜์–ด๋‚˜๋Š” ์ด์œ 
13:19
๋‹ค์ด์–ดํŠธํ•  ๋•Œ ์ œ๋กœ ์Šคํฌ๋ฅ˜๋ฐ”, ์ฃ ์Šค๋ฐ” ๋จน์–ด๋„ ๊ดœ์ฐฎ์„๊นŒ?(๊ด‘๊ณ X) | ๋‹ฌ๋‹ฌํ•œ๋ฐ ์–ด๋–ป๊ฒŒ ์ œ๋กœ?
12:13
๋‹ค์ด์–ดํŠธvs์œ ์ง€์–ดํŠธ | ๋ญ๊ฐ€ ๋” ์–ด๋ ค์šธ๊นŒ?
14:00
์šด๋™์— ์žฌ๋ฏธ ๋ถ™์ด๋Š” ๋ฐฉ๋ฒ•
12:15
๋‚ด ๋ฑƒ์‚ด์€ ํ‰๊ท ์ผ๊นŒ? ๊ทผ๋ฐ ์™œ ํ•˜ํ•„ ๋ฑƒ์‚ด์„ ์ฒดํฌํ• ๊นŒ?
10:17
์ด๊ฑฐ ๋‹จ๋ฐฑ์งˆ ํ•จ๋Ÿ‰ ์ง„์ง ๊ฐ€? '๊ณ ๋‹จ๋ฐฑ ์†Œ๋ฉด' ๋ถ„์„ํ•ด๋ณด๊ณ  ์ง์ ‘ ๋จน์–ด๋ดค์Šต๋‹ˆ๋‹ค๐Ÿœ (๊ด‘๊ณ ์•„๋‹˜)
11:33
๊ณผ์ผ์€ ์‚ด ์•ˆ ์ฐŒ๊ณ  ๊ณผ์ž๋Š” ์‚ด์ฐ๋‹ค๊ณ ? ๊ฐ™์€ ๊ณผ๋‹น์ด ๋“ค์–ด์žˆ๋Š”๋ฐ?
11:27
๋‹ค์ด์–ดํŠธํ•˜๋‹ค๊ฐ€ ๋ฉ˜ํƒˆ ๊นจ์กŒ์„ ๋•Œ ๋Œ€์ฒ˜๋ฒ•
09:16
๋จน๋Š” ์–‘ ์ค„์ด๋Š” ๋ฐฉ๋ฒ•
14:29
ํ˜ˆ๋‹น๊ด€๋ฆฌ ์•ˆ ๋˜๋ฉด ๋‹ค์ด์–ดํŠธ ๋งํ•˜๋Š” ์ด์œ  | ๊ธ€๋ฃจ์ฝ”ํ• ๋ฆฌ๋ทฐ
11:00
์ž  ์ž˜ ๋ชป ์ž๋ฉด ์‚ด์ฐ๋‹ค๊ณ ?! | ์ˆ˜๋ฉด๊ณผ ๋‹ค์ด์–ดํŠธ ์ด์ •๋ฆฌ
12:37
๋‹ฌ๋ฆฌ๊ธฐ! ์ง„์งœ ์‚ด ์ž˜ ๋น ์งˆ๊นŒ?!
09:51
๋‹ค์ด์–ดํŠธ ์ตœ๋Œ€ ์œ„๊ธฐ ์ˆœ๊ฐ„ Top5
10:47
๋•€ ํ˜๋ฆฌ๋Š” ์šด๋™ ๋งค์ผ ํ•˜๋ฉด ์˜คํžˆ๋ ค ์•ˆ ์ข‹๋‹ค๊ณ ?!
10:04
์ด๊ฒƒ๋ถ€ํ„ฐ ๋จผ์ € ๋จน์œผ๋ฉด ์‚ด ์•ˆ ์ฐ๋‹ค?!
14:54
์•„์ง๋„ ๋‹ค์ด์–ดํŠธํ•  ๋•Œ ๊ตถ์œผ์‹ ๋‹ค๊ณ ์š”?!
09:52
๋‹ค์ด์–ดํŠธ ์ž๊พธ ์‹คํŒจํ•˜๋ฉด ๋ฒŒ์–ด์ง€๋Š” ์ผ๋“ค
11:05
๋‹ค์ด์–ดํŠธํ•  ๋•Œ ์ œ๋กœ์‹ํ˜œ ๋จน์–ด๋„ ์ง„์งœ ๊ดœ์ฐฎ์„๊นŒ? | ์ œ๋กœ์‹ํ˜œ ๋ฆฌ๋ทฐ, ๋น„๊ต, ๋ง› ํ‰๊ฐ€
11:39
๋‹ค์ด์–ดํŠธํ•  ๋•Œ ๊ฐ„์‹ ๋จน์–ด๋„ ๋ ๊นŒ?
11:13
๋‹ค์ด์–ดํŠธํ•˜๋ฉด ์–ธ์ œ๋ถ€ํ„ฐ ํ‹ฐ๋‚ ๊นŒ?
12:39
์ปต๋ˆ„๋“ค, ๋ˆ„๋“คํ• | ๋‹ค์ด์–ดํŠธํ•  ๋•Œ ๋จน์–ด๋„ ๋ ๊นŒ? (+6์ข… ๋จน๋ฐฉ, ๋ง›ํ‰๊ฐ€)
14:17
๋‹น ์ค‘๋…์˜ ๋ชจ๋“  ๊ฒƒ
18:46
๋‹ค์ด์–ดํŠธ์— ์˜์™ธ๋กœ ์ค‘์š”ํ•œ ํ•ด์žฅ์Œ์‹ ์›”๋“œ์ปต
12:15
๋‹ค์ด์–ดํŠธํ•  ๋•Œ ์ถ”์ฒœํ•˜๋Š” ์ฑ„์†Œ 7๊ฐ€์ง€
11:32
๋‹ค์ด์–ดํŠธํ•  ๋•Œ ์–‘๊ฐฑ ๋จน์–ด๋„ ๊ดœ์ฐฎ์„๊นŒ?
12:23
ํ•˜๋ฉด ํฐ์ผ๋‚˜๋Š” ๋‚˜์œ ๋‹ค์ด์–ดํŠธ 3๊ฐ€์ง€ ํŠน์ง•
14:16
What? Intermittent fasting will kill you from cardiovascular disease?
19:49
๋‹ค์ด์–ดํŠธ ์ •์ฒด๊ธฐ? ์ด ์˜์ƒ์œผ๋กœ ์ข…๊ฒฐํ•˜์„ธ์š”
13:44
Are alternative sweeteners to sugar really the stuff of dreams?
11:03
์‚ด์ฐŒ๋Š” ์Œ์‹์„ ์–‘์กฐ์ ˆ๋งŒ ํ•˜๋ฉด ์ง„์งœ ๊ดœ์ฐฎ์„๊นŒ?
07:15
Will my skin suffer if I get fat?
08:05
๋ท”ํŽ˜ ๋งŽ์ด ๋จน๋Š” ํŒ๋“ค ๋ฐ˜๋Œ€๋กœ ํ•˜๋ฉด ๋‹ค์ด์–ดํŠธ์— ๋„์›€๋ ๊นŒ?
09:28
Top 4 Questions Failing Dieters Ask
10:12
์ง์—…์œ ํ˜•๋ณ„ ๋‹ค์ด์–ดํŠธ ๋ฐฉ๋ฒ•
14:52
์‚ด ์•ˆ ์ฐŒ๋Š” ๋นต ์ง์ ‘ ๊ณจ๋ผ์„œ ๋จน์–ด๋ณด๊ธฐ ์‹ค์ „ํŽธ | ๋šœ๋ ˆ์ฅฌ๋ฅด
10:18
์šด๋™ ์ž ๊น ์‰ฌ๋ฉด ๊ธˆ๋ฐฉ ์‚ด์ฐŒ๋‚˜์š”?(๋ฐ˜๋…„๋™์•ˆ ์šด๋™์„ ์•ˆํ•˜๋ฉฐ)
09:36
ํƒ„์ˆ˜ํ™”๋ฌผvs์ง€๋ฐฉ | ๋ˆ„๊ฐ€ ๋น„๋งŒ์˜ ์ฃผ๋ฒ”์ผ๊นŒ?
12:13
๊ฐ€์žฅ ํšจ์œจ ์ข‹๊ฒŒ ๋‹ค์ด์–ดํŠธํ•˜๋Š” ๋ฐฉ๋ฒ•
09:17
How to Diet Without Losing Muscle | Preventing Muscle Loss Why is it Important?
09:27
ํ˜ˆ๋‹น ์ŠคํŒŒ์ดํฌ๋งŒ์€ ์ง„์งœ ๋ง‰์•„์•ผ ํ•ฉ๋‹ˆ๋‹ค..
09:59
Rice vs. Bread vs. Noodles | What's Best When Dieting?
10:14
์น˜ํŒ…๋ฐ์ด๊ฐ€ ๋‹ค์ด์–ดํŠธ ๋ฐœ๋ชฉ ์žก๋Š” ์ง„์งœ ์ด์œ 
08:02
What Happens When You Go On and Off Diets
08:18
๋‚˜๋Š” ๋Œ€ํ•œ๋ฏผ๊ตญ ํ‰๊ท ๋ณด๋‹ค ๋šฑ๋šฑํ• ๊นŒ? ๋‚ ์”ฌํ• ๊นŒ?
08:06
Does anyone really have an easy diet?
08:28
Why are delicious foods fattening and unhealthy?
09:12
Willpower is not important when dieting?!
07:10
Can You Eat Pig's Feet and Bossam When You're Dieting?
08:08
์šด๋™์˜ ๋ชฉ์ ์ด '๋‹ค์ด์–ดํŠธ'๊ฐ€ ์•„๋‹Œ ์ด์œ 
09:29
Top 5 Foods That Can't Save Your Diet
17:06
The World Cup of Carbohydrate Cuisine for Weight Loss