Certified Personal Trainer, Corrective & Orthopedic Exercise Specialist, 500 Hour Yoga Teacher and lifelong student.
Conspiring for love, awareness, fitness and overall wellness through all types of movement. Creating the community I wish I had the luxury to know as a girl and am so grateful to build now, as a woman. Continuously coming back to connection and finding a community with you.
I love expanding on the idea of wellness and bringing it to more humans. I love my husky, philosophical ponderings, poetry, house plants, holistic healing, hiking in beautiful Colorado, gluten-free recipes and deep connection!
I hope this channel provides you with entertainment, education and the tools to create small habits that lead to a lifestyle of change.
Thank you for joining me!
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Visit shantelamping.com for more information.