Yoga Core Reverse Crunch Bridge Press π§ββοΈ
Dynamic Yoga Core: Modified Reverse Plank March π§ββοΈ
Side Plank Dips: Yoga Core Strength π§ββοΈ
Low Back Pain Gone: 2 Simple Moves π§ββοΈ
Dynamic Plank Yoga Flow π§ββοΈ
Dynamic Devi Asana - Horse Stance π§ββοΈ
Yoga Flow that will Change my Life Forever π§ββοΈ
Dynamic Half & Full Camel Variations: πͺ π§ββοΈ
Yoga Traditional Practice: Parsvottanasana π§ββοΈ
Yoga Traditional Practice: Bound Triangle Pose π§ββοΈ
Dynamic Wheel Pose Variation π§ββοΈ
Qigong for Health: Swing your Head Shake your Tail β―οΈ
Dynamic Yoga Core Mobility Sequence π§ββοΈ
Tail of the Scorpion: Dynamic Yoga Core & Mobility π§ββοΈ
Dynamic Yoga Online: Train your Passion π§ββοΈ
Free Up Blocked Energy with Yoga & Qigong π§ββοΈ
Consistency: Key to Yoga Asana Practice π§ββοΈ
Consistent Practice: Key to Yoga Asana π§ββοΈ
Spinal Flexibility: The Yogic Anti-Aging Secret π§ββοΈ
How to get into a Pose: Yoga Breakthrough π§ββοΈ
Don't Underestimate the Spine: Source of Our Energetic Being ....π§ββοΈ
Yoga Practice over 50: Believe in your Self π§ββοΈ
How Prana works to Build your Pose: Yoga Breakthrough π§ββοΈ
Yoga over 50: Touched my Head today! π₯³ Rajakapotasana.....π§ββοΈ
Yoga Practice over 60: Tell me that I Can't π§ββοΈ
Yoga Practice: When You don't Give Up.....π§ββοΈ
When I Feel Like This...π§ββοΈ
Yoga Bow Pose & How to Prepare π§ββοΈ
How it's Supposed to Feel: Yoga over 50π§ββοΈ
Dog Pose Yoga: Dog Variations π§ββοΈ
Yoga Pose: How to Step into Warrior 1 π
π§ββοΈ
Yoga Pose: Ustrasana: Camel Pose Variations π§ββοΈ
Yoga for Health: Marichyasana 3 π§ββοΈ
Yoga Asana: Compass Pose & Ardha Matsyendrasana π§ββοΈ
Yoga Pose: Ekapada Rajakapotasana (Pigeon) π§ββοΈ
Yoga Practice: Finding Balance π§ββοΈ
Yoga Vinyasa: Making Shapes π
π§ββοΈ
Yoga for Flexibility: How I Train my Stiffer Side π
π§ββοΈ
Yoga for Flexibility: Training Standing Side Splits π
π§ββοΈ
Yoga for Health: Wall Dogs & Armpit Stretch π ποΈ π§ββοΈ
Qigong for Health: Serving Teacup β―οΈ
Qigong for Health: Drawing the Bow (Archer) β―οΈ
Yoga for Flexibility: Thai Angel Pose πͺ·
Qigong for Health: Swing your Head Shake your Tail β―οΈ
Fire Stick: Shaolin Resting Stance Variation β―οΈ
Qigong for Health: Microcosmic Orbit β―οΈ
Qigong for Health: Fountain of Yin β―οΈ
Horse Stance - Devi Asanaπ§ββοΈ
Content aims to empower vitality, health & awakening of Consciousness. I follow a lifestyle based in natural health practices & Eastern spirituality. My exploration is in understanding & harmonizing with Natural Law, yogic & wisdom traditions.
*Bachelors degree in Holistic Health Science.
*Certified to teach yoga in Bangalore, India in 2001
*Yoga practitioner since 1986, teacher since 1998
*Trained in Iyengar, Ashtanga & other lesser known styles
*Trained in Qigong
*Professional massage therapist from 1988-2019
*Stand behind health sovereignty, yoga, Ayurveda, qigong, herbalism, TCM & other ancient & natural health care methods.
I dedicate this channel to sharing my explorations with you.
For live online yoga classes via Zoom please contact me:
Kamala11@protonmail.com
Peaceful Warrior ππ»
Namaste!