00:29

Cable Single leg step ups

00:35

straddle stretch

01:09

squat stretch

00:15

seated hamstring stretch

00:11

seated hamstring stretch double leg

00:36

Hip flexor and hamstring together

00:26

frog stretch

00:38

Elbow to foot with torso twist together

00:14

Dips

00:19

Leg Press

00:16

Barbell Walking Lunge

00:41

Kneeling Cable Shoulder Press

00:18

Goblet Reverse Lunge

00:33

Single Arm Cable Bent Over Rear Fly

00:14

Box Jumps

00:36

Leg Extension 1 and a halfs

00:36

Laying Leg Curl 1 and a halfs

00:29

Single Arm Cable Front Raise

00:22

Single Arm Cable Side (lat) Raise

00:17

Air Squat

00:34

Barbell Split Squat 1 and a halfs

00:14

Kettlebell Swing (Russian Style)

00:38

Single Leg Leg Press 1 and a halfs

00:12

Kettlebell Swing (American Style)

00:18

Dumbbell Step ups

00:16

Dumbbell Step up And Overs

00:20

Leg Press

00:06

Air Squat

00:25

Hack Squat (Pendulum Squat) 1 and a halfs

00:18

Bar Muscle Ups

00:28

Smith Machine Elevated Bulgarian Split Squat

00:16

Barbell Front Squat

00:27

Barbell Overhead Squats

00:22

Cable Machine Rope Front Raises

00:18

Dumbbell Lateral Raises

00:13

Shuttle Runs

00:15

Hang Power Cleans

00:16

Cable Front Raises (under grip)

00:18

Burpee Box Jump Overs

00:15

Dumbbell Push Press

00:09

Dumbbell Squats

00:16

Alternating Bicep Curls

00:14

Preacher Curls

00:21

EZ Bar Skull Crushers

00:32

Single Arm Straight Arm Pull Down

00:31

Barbell Z Press

00:19

Machine Seated Row

00:19

Barbell Bench Press

00:15

Weighted Jumping Lunges

00:17

Smith Machine Split Squat

00:21

Smith Machine Step ups

00:16

Barbell Squat Jumps

00:14

Bulgarian Sllit Squat

00:15

Decline Reverse Crunch

00:16

Sideboard Crossovers

00:11

Decline Plate Situps

00:11

Sideboard Knee Tuck

00:11

Decline Sit ups

00:12

Slideboard Pikes

00:18

Cable Hammer Curl