03:17

Tai Chi Mobility Routine 1 - Shifting and Separation

08:55

Good Morning Mobility Routine - Bagua Basics 1

03:07

Lower Back - Decompression After Training

05:51

Xingyi Quan 5 Elements - Linking Form // Practice Guide for Beginners

14:53

Bagua Zhang - Class Notes #44 / 12. January 2023

02:25

Bagua Zhang - Guo Kan Shou Basic Entry Method Plus Options

28:55

Bagua Zhang - Class Notes #40 / 28. October 2022

18:50

Bagua Zhang - Class Notes #39 / 21. October 2022

15:02

Bagua Zhang - Class Notes #38 / 7. October 2022

19:53

Bagua Zhang - Class Notes #37 / 28. September 2022

12:29

Bagua Zhang - Class Notes #36 / 21. September 2022

02:37

Bagua Zhang - Fundamentals of Partner Practice (New On-Demand Courses in the making!)

29:50

Bagua Zhang - Class Notes #34 / 6. September 2022

28:57

Bagua Zhang - Class Notes #33 / 30. August 2022

15:53

Bagua Zhang - Class Notes #32 / 25. August 2022

15:29

Bagua Zhang - Class Notes #29 / 14. June 2022

09:10

Bagua Zhang - Class Notes #28 / 9.June 2022

02:24

Lucia Toker "The Practice" - Workshop in Cologne - 25./26. June 2022

19:09

Bagua Zhang - Class Notes #25 / 11. May 2022

13:19

Bagua Zhang - Class Notes #21 // 5. April 2022

01:51

Bagua Zhang - Movement Drills // Swallow Palm

22:40

Bagua Zhang - Class Notes #20 / 30. March 2022

21:29

Bagua Zhang - Class Notes #19 / 22. March 2022

10:59

Bagua Zhang - Class Notes #18 / 10. March 2022

15:18

Bagua Zhang - Class Notes #17 / 10. March 2022

17:46

Bagua Zhang - Class Notes #15 // 23. Februar 2022

19:30

Bagua Zhang - Class Notes #14 // 15. Februar 2022

20:21

BAGUA ZHANG - Class Notes #12 // 25. January 2022

10:16

Bagua Zhang - Class Notes #11 // 18. January 2022

11:35

Bagua Zhang - Class Notes #10 // 13. January 2022

37:07

Bagua Zhang - Class Notes #9 // 22. December 2021

18:02

Bagua Zhang - Class Notes #8 | December 15th

13:50

Bagua Zhang - Class Notes #7 | December 7th 2021

14:52

Bagua Zhang - Class Notes #6 | November 2021

10:31

Class Notes #4 - 18. November 2021

13:22

Class Notes #4 - 9. November 2021

07:27

Self Practice, Mondays in September (2021) - Sample Video

07:27

Self Practice, Fridays in September 2021

25:11

Qi Gong - Session #2 - Follow Along (25mins) - August 2021

01:50

Lucia Toker - "Dragon Spine #1" - NEW COURSE COMING SOON

02:29

Weapon Manipulation, with Jarlo Ilano - Course Release, March 20th!

01:40

Martial Movement Arts - Move Like A Dragon 🐉

02:38

Foundations for Mobility - Early Bird Release // Martial Movement Arts

01:45

Bagua Zhang - Swallow Overturning (Small Frame) // Movement Demonstration

03:14

Push Up // Beginner Level - Exercise Demonstration

06:45

San Ti Posture // First Steps - Easy does it!

06:11

Xingyi Quan // Basic Practice // Pi Quan & Box Breathing

27:46

BJJ Solo Training 2

01:01

Floorwork & Acrobatic Basics /w Matt Mulligan - FULL COURSE ONLINE NOW

19:51

BJJ Solo Training #1 / Small Mat Space / Beginner Friendly

02:47

The Dragon‘s Den // New Online Course // Are You In

12:38

Daily Qi Gong // Day 1 - A First Encounter with Gravity

02:13

Movement Technique & Exploration // Full Online Course w/ Lucia Toker

08:56

Moving From The Centre - Online Course Sample Video

02:52

Hip Mobility Warm Up - Long Lunge

18:00

Bagua Zhang // Follow Along Warm Up #7

15:46

Bagua Zhang // Follow Along Warm Up #6

13:39

Bagua Zhang // Follow Along Warm Up #5

01:49

Lucia Toker // Movement Exploration & Technique // NEW ONLINE COURSE

01:28

Developing Ground Sense // Week #6 // Solo Drill #6b