About
Losing weight and keeping it off isn’t easy, but neither is being overweight and out of shape. I know, because I’ve been there. Hey yall this is Venessa (AKA, Coach V). In 2016 I reached my heaviest weight of 232 lbs. I started having gastrointestinal issues with really bad acid reflux. My joints constantly ached from the added weight. I felt tired all the time. I did not feel my best; I did not look my best. After a visit with my doctor and an extremely blunt comment from her, I decided to get it together and start my weight loss journey.
Over a course of four years, I lost almost 100 lbs, turned my weight loss journey into a healthy lifestyle, and now I am a certified personal trainer, fitness nutrition specialist, and weight loss coach.
This channel exists to help women on their fitness journey.
Losing weight and keeping it off isn’t easy, but neither is being overweight and out of shape. I know, because I’ve been there. Hey yall this is Venessa (AKA, Coach V). In 2016 I reached my heaviest weight of 232 lbs. I started having gastrointestinal issues with really bad acid reflux. My joints constantly ached from the added weight. I felt tired all the time. I did not feel my best; I did not look my best. After a visit with my doctor and an extremely blunt comment from her, I decided to get it together and start my weight loss journey.
Over a course of four years, I lost almost 100 lbs, turned my weight loss journey into a healthy lifestyle, and now I am a certified personal trainer, fitness nutrition specialist, and weight loss coach.
This channel exists to help women on their fitness journey.