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Exercising is one of the most important parts of a healthy lifestyle. But do you really know what a healthy workout routine is? This Shorts Channel will give you some pointers about what exercises you should and shouldn't do in order to achieve a healthy lifestyle.
What is the best exercise for weight loss? Well, you should start with the basics: the most effective exercise for weight loss is your bodyweight. Whether you're at home, in the gym, or on vacation, you can do push-ups, squats, crunches, and lunges wherever you are. At the same time, it's also important to strengthen your core, so you can build up your body and burn fat. Ab exercises like sit-ups and leg raises are also critical, so you can build up your abs and burn belly fat.
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