24:36

Ep. 37 - Help Me! | why is it hard asking for help + how to ask for help + having a support system

26:45

Ep. 37 - Help Me!

27:17

Ep. 36 - You Deserve Better, So Act Like It | becoming a better you + maintaining hope

29:25

Ep. 36 - You Deserve Better, So Act Like It

27:43

Ep. 35 - For the Over-Thinkers | dangers of overthinking + working towards overcoming overthinking

29:53

Ep. 35 - For the Over-Thinkers

25:03

Ep.34 - Sometimes You've Got to Quit | gracefully bowing out + grind mentality + know when to let go

27:13

Ep. 34 - Sometimes You've Got to Quit

24:29

Ep. 33 - Halfway There | mid-year check in + goal setting + how to assess where you are

26:38

Ep. 33 - Halfway There

37:32

Ep. 32 - Friends, How Many of Us Have Them? | navigating friendships + cultivating friendships

39:42

Ep. 32 - Friends, How Many of Us Have Them?

19:07

Ep. 31 - God You've Got It | monthly update + trusting God's timing + surrendering to God's plan

21:17

Ep. 31 - God You've Got It

23:43

Ep. 30 - Unpopular Opinions | drums v. flats + coffee + desserts + let's give each other some grace

25:53

Ep. 30 - Unpopular Opinions

26:17

Ep. 29 - The Pandemic of People Pleasing | the dangers of people pleasing + saying no + boundaries

28:26

Ep. 29 - The Pandemic of People Pleasing

24:48

Ep. 28 - That Has Nothing to Do with Me | how to mind your business +

26:57

Ep. 28 - That Has Nothing to Do with Me

28:52

Ep. 27 - Control | letting go of control + what's in my control + giving it to God

31:03

Ep. 27 - Control

19:36

Ep. 26 - Don't Look Back | leave the past in the past + make peace with your past + how to let go

21:45

Ep. 26 - Don't Look Back

20:45

Ep. 25 - Attention is Currency | how to compartmentalize + what deserves your attention

22:52

Ep. 25 - Attention is Currency

12:55

Ep.24 - New Year, New Me? | thank you + embracing the new year + life update + new year motivation

15:02

Ep. 24 - New Year, New Me?

01:08

Leg Day is the Best Day

25:16

Ep.23 - Self Advocacy: Say it with Your Chest | how to speak up for yourself + developing your voice

26:33

Ep. 23 - Self-Advocacy: Say it with Your Chest

34:19

Ep. 22 - Comfortably Uncomfortable | welcoming change + doing what's uncomfortable

36:28

Ep. 22 - Comfortably Uncomfortable

26:49

Ep. 21 - The Backside of Obedience | saying yes to God + what obedience produces + give God your yes

28:57

Ep. 21 - The Backside of Obedience

20:14

Ep. 20 - Love, Trust, and All the Feels | what is love + what does trust look like + more

22:21

Ep. 20 - Love, Trust, and All the Feels

16:11

Ep.19 - Fact Over Feeling | knowing God's truth in spite of how you feel + don't believe the lie

17:47

Ep. 19 - Fact Over Feeling

26:58

Ep.18 - Be Okay with Being Worth It w| Devin Jackson | how to know your worth as a creative

29:08

Ep. 18 - Be Okay with Being Worth It w| Devin Jackson

22:11

Ep. 17 - If Only You Knew | you don't look like what you've been through + getting out of a rut

24:18

Ep. 17 - If Only You Knew

30:34

Ep.16 - Divine Direction w| Paul Little II | the truth about trusting God's direction+God's timing

32:37

Ep. 16 - Divine Direction w| Paul Little II

48:35

Ep. 15 - A Heap of Healing w| Courtney Nicole | how to heal + reminders for your healing journey

50:44

Ep. 15 - A Heap of Healing w| Courtney Nicole

47:49

Ep. 14 - What We're Not ''Finna' Do | Let's Talk Tolerance + things you shouldn't tolerate

49:56

Ep. 14 - What We're Not 'Finna' Do | Let's Talk Tolerance

26:10

Ep. 13 Reset & Regroup | Taking a Break | The Truth About Grind Culture + Why It's Not Sustainable

27:30

Ep. 13 - Reset and Regroup

32:50

Ep.12 - Peace in Your Pace | having peace in your journey + how to find peace in your journey

34:58

Ep. 12 - Peace in Your Pace

25:43

Ep. 11 - Nurture Your Inner You | Self-Care 101 | Mindfull Moments with Jada Lowe

27:51

Ep. 11 - Nurture Your Inner You

27:44

Ep.10 - Mindfull Pursuit | following your dreams + how to trust God's vision for your life

29:47

Ep. 10 - Mindfull Pursuit

23:44

Ep.9 - Mid-Year Check In | How 2023 is Going So Far | Mindfull Moments with Jada Lowe

25:51

Ep. 9 - Mid-Year Check In

18:45

Let's Talk Therapy | Why Therapy is Important + Finding the Right Therapist for You