01:29

Learning to do pull ups

02:10

Crushing this heavy bag kickboxing session with my homie 😁🔥

01:39

Explosive legs!

01:48

Workout with dumbbells

01:48

Bag training (Dutch kickboxing)

01:35

Finally training again...

01:07

Daily shadow boxing

01:26

Keeping this old machine well-oiled 😜

01:16

mau rākau stances en shadow boxing

01:37

Lower back and abs

01:27

training on a smooth concrete floor

02:21

First kickboxing training of the year!

01:24

Kickboxing feints

02:28

My last kickboxing class

03:03

Let me teach you some Dutch kickboxing combos💥🔥💥🔥

02:26

Sparring with my little brother

01:00

Training my little brother

01:14

Home workout in Paris

02:33

Intense heavybag session: kickboxing

01:40

Whole body workout with dumbells

01:12

Dutch kickboxing drills 🔥🔥🔥

00:55

Getting a shredded back

01:31

Personal safety defense 💪

01:24

Training

01:14

I tried some animal movement drills for BJJ

01:35

Trying a full body mobility circuit

02:44

practicing a beautiful Hawaiian dance

01:53

Tahitian basic steps.

01:43

Amazing training with an amazing girl 😁

01:30

Mau rākau practice on a very slippery floor😬

01:31

Holidays in NYC. Another workout

01:42

Training in an hotel gym

01:33

kickboxing / Muay thai workout

01:33

Nunchucks and kickboxing

00:45

Patu training

01:39

Morning workout: shadow boxing and other stuff

01:43

Mau rākau using my koikoi

01:31

Exhausting little kickboxing circuit

01:50

Training while sick = mental strength training

01:36

Mau rākau practice : 2 hands beat 1

01:28

boxing and kickboxing hybrid training

01:19

mau rākau drills

01:57

Muay thai: 2 min round, only kicks and knees

01:02

Mau rākau homework assignment for girls🔥

01:20

Mau rākau sequence

02:18

Muay thai clinic with top trainer Peter Teijsse 🔥🔥🔥

02:04

Teaching Dutch kickboxing to the boys 🥵

01:01

Training mau rākau with my partner

01:54

Agility ladder workout

01:42

Mau rākau in the evening

01:36

Fun with kickboxing and boxing

02:24

Pad work with my clients

01:01

Just some capoeira basics

01:35

Practicing falls and front rolls for BJJ

01:28

koikoi practice

00:53

Rolling with a strong teen😅

00:23

Learning the Anaconda choke

01:28

Mau rākau training: focus on footwork

01:42

Synchronasing my body with my spirit

01:40

My second BJJ class was so much fun!