37:08

Business Fitness | #25

25:24

Spiritual Fitness | # 24

36:13

Relational Fitness | # 23

26:04

Physical Fitness | #22

29:28

Social Fitness | #21

29:57

Emotional Fitness | # 20

48:30

Restorative Fitness | # 19

49:45

Meditative Fitness | #18

13:48

Major Key 🔑: ( Don't Limit Perception )

48:31

Mental Fitness | #17

11:19

Major Key 🔑: ( Train Yourself )

10:55

Major Key 🔑: ( Real Self - Love )

01:04:51

Principles of Fitness | #16

10:26

Major Key 🔑 : ( Limit Over - Specificity )

40:56

Issues with Modern Fitness | #15

07:20

Major Key 🔑: ( Biohacking )

41:58

The Future of Fitness | #14

11:31

Major Key 🔑: Take Charge over Your Training

11:15

Major Key 🔑: Eat Unprocessed Foods

07:39

Major Key 🔑: ( The Power of Community )

59:08

The Four Quadrants of Fitness | #13

11:27

Major Key 🔑: Maximize Fitness

21:11

Major Key 🔑: What is Fitness ?

49:51

Fitness From First Principles | #12

07:00

Major Key 🔑: What is Wisdom ?

02:23

Major Key 🔑: The Goal is Understanding

21:08

Major Key 🔑: Knowledge + Experience

44:44

Personalize Fitness | #11

11:56

Major Key 🔑: Learn how to Fight

11:12

Major Key 🔑: The Art of NO

45:20

Increase Your Will | #10

46:48

Battle Fear | #9

42:23

Connect the Mind and Body | #8

23:02

Dodging Distractions | #7

35:54

Develop Grit | #6

02:29

Upper Body Strength (w/ Mobility & Hypertrophy)

36:28

Reprogram your Subconscious Mind | #5

03:58

Bo Training (Elevated Freestyle)

38:53

Craft Your Unique Style | #4

32:07

Handling Road Blocks | #3

02:08

Strength & Conditioning: w/ Mobility & Function

04:44

Bo Training (Freestyle)

01:45

Bo Training (Strikes & Forms)

40:43

How to Build Momentum | #2

02:25

Training Day: Lower Strength (W/ Function)

26:42

How to Start a Fitness Journey | #1

02:25

Welcome to Flow University !

10:45

How to Set Attainable Goals

10:03

How to Bounce Back After Set Backs

13:01

How to Not Restrict Self

15:18

Don’t Rely Just on Your Perception

05:45

Get out of that Dark Room

09:09

How to Leverage AI to Maximize Your Fitness

02:07

Bo Training ‼️

07:50

How to Not Fall Prey to the Psycho -Social Hierarchy ‼️

04:41

Resistance Band Exercises (53 Movements)

07:24

How to be a True Competitor ‼️

06:49

How to Engage with Movement ‼️

05:34

Why you should Master Movement

06:50

How to Battle Against Fear ‼️