Power Athlete Training | Poke

Power Athlete Training @UCYpnAPZAIiw8eNIHW2dbARQ@youtube.com

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The NIP™ workout routine is a revolutionary, unique and scie

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Explosive Exercises for Forearm Flexors

Explosive Forearm Extensors

Explosive Front Deltoids

Explosive Side Deltoids

Explosive Trapezius Muscles

Building Explosive Hamstrings

Building Explosive Calves

Power Training for your Triceps

Power Training for your Lower back

Power Training for Outer Thighs

Explosive Exercises for Inner thighs

Building Neural Power in the Frontal Abs

Explosive Chest Muscles through Neural Training

Building Neural Power in the Obliques

Developing Explosive Legs (Quads) through Neural exercises

Building Neural Power in the Biceps

Building Forearm Extensors

Building Forearm Flexors

Building Hamstrings

Building Calves

Developing Strong Quads

Developing Triceps

Developing Lat Muscles

Building those Pipes (Biceps)

Builder Killer Traps (Trapezius Muscles)

Developing Chest (Pecs) Muscles

Easy way to Build Awesome Shoulders (Side Deltoids)

Building Great Front Shoulders (Deltoids) - Isometric Exercise that can be done anywhere

Power Vs Strength in Athletics