09:15

Fatigued lifting session - BACK

13:05

Quotes, Finishing book reads, Re feed - CHEST

20:26

I'm Getting Old (FIFO Diary)

03:37

Wasted Potential Rant (FIFO Diary)

03:34

Why does it seem life is just passing by and time is running out?

08:11

RECOMP DAY 291- LEGS

11:08

Cyclone Isolation workouts, Chest and hour of cardio (FIFO Diary)

05:28

Surviving A Cyclone (FIFO Diary)

07:06

Off to the mines again (FIFO Diary)

11:39

Re-Feeds, More Books to read, RECOMP DAY 289- BACK

08:40

Embrace Loneliness

14:00

How I structure my push day, New book reading, RECOMP DAY 288- CHEST

08:32

Flying Back Home From The Mines

15:30

RECOMP DAY 274- ARMS

21:18

Happy New Years, First lift of 2025 (FIFO Diary)

13:00

Small Re-feed, Book Reads, RECOMP DAY 273- LEGS

18:57

Christmas Lifts in the mines, BACK (FIFO Diary)

15:04

Off to the mines (FIFO Diary)

09:14

Slog 3 is hard to grade, RECOMP DAY 272- BACK

15:21

Back home, New camera set up, RECOMP DAY 271- CHEST

07:13

Road to body transformation, FREE Workout Program, RECOMP DAY 248- CINEMATIC LEGS

15:04

Training Legs in the construction life (FIFO Diary)

11:05

Day Of Eating In Construction (FIFO Diary)

10:57

Road to body transformation, FREE Workout Program, RECOMP DAY 245- CINEMATIC LEGS

11:01

Life in construction training, BACK day (FIFO Diary)

10:16

Life in Construction (FIFO), Book reading on success, still working out (FIFO Diary)

12:14

Road to body transformation, FREE Workout Program, RECOMP DAY 243- CINEMATIC BACK

11:12

FULL DAY OF EATING, RECOMP DAY 245

14:45

Weight Gained Post Melbourne, Technical Issues, RECOMP DAY 242 - CHEST

09:39

Reupload Melbourne VLOG, RECOMP DAY 236 - BACK

11:14

Melbourne Vlog, RECOMP DAY 237 - ARMS VLOG

12:17

Road to body transformation, FREE Workout Program, RECOMP DAY 234 - CINEMATIC CHEST

11:18

Road to body transformation, FREE Workout Program, RECOMP DAY 230 - CINEMATIC ARMS

08:52

Road to body transformation, FREE Workout Program, RECOMP DAY 229 - CINEMATIC LEGS

11:33

Road to body transformation, FREE Workout Program, RECOMP DAY 227 - CINEMATIC BACK

10:16

How to DE-LOAD, Road to body transformation, FREE Workout Program, RECOMP DAY 226- CINEMATIC CHEST

09:00

Road to body transformation, FREE Workout Program, RECOMP DAY 223 - CINEMATIC ARMS

11:51

Fat loss update, Road to body transformation, FREE Workout Program, RECOMP DAY 222 - CINEMATIC LEGS

13:43

Road to body transformation, FREE Workout Program, RECOMP DAY 220 - CINEMATIC BACK

14:20

Road to body transformation, FREE Workout Program, RECOMP DAY 219 - CINEMATIC CHEST

16:18

Road to body transformation, FREE Workout Program, RECOMP DAY 216 - CINEMATIC ARMS

15:29

Road to body transformation, FREE Workout Program, RECOMP DAY 215 - CINEMATIC LEGS

11:06

Road to body transformation, FREE Workout Program, RECOMP DAY 213 - CINEMATIC BACK

11:35

Poor sleep Lifts, Road to body transformation, FREE WorkoutProgram, RECOMP DAY 209 - CINEMATIC ARMS

12:58

Road to body transformation, FREE Workout Program, RECOMP DAY 208 - CINEMATIC LEGS

12:17

The beauty of suffering, FREE Workout Program, RECOMP DAY 206 - CINEMATIC BACK

17:49

Road to body transformation, FREE Workout Program, RECOMP DAY 205 - CINEMATIC CHEST

09:14

Road to body transformation, FREE workout Program, RECOMP DAY 202 - CINEMATIC ARMS

09:26

Road to body transformation, FREE workout Program, RECOMP DAY 201 - CINEMATIC LEGS

12:19

Road to body transformation, FREE workout Program, RECOMP DAY 199 - CINEMATIC BACK

15:09

Self Identity, New FREE workout Program, RECOMP DAY 198 - CINEMATIC CHEST

12:48

Road To Body Transformation, RECOMP DAY 195 - CINEMATIC ARMS

12:26

Independent Gyms vs Commercial Gyms, RECOMP DAY 194 - CINEMATIC LEGS

14:08

New workout program next week, RECOMP DAY 192 - CINEMATIC BACK

14:05

RECOMP DAY 191 - CINEMATIC CHEST

15:46

RECOMP DAY 188 - CINEMATIC ARMS

07:22

RECOMP DAY 187 - CINEMATIC LEGS

15:00

When should you engage your core - RECOMP DAY 185 - CINEMATIC BACK

18:55

Deep chats - RECOMP DAY 184 - CINEMATIC CHEST

10:42

RECOMP DAY 181 CINEMATIC ARMS