13:03

Studio, Fitness, & Family UPDATES ⏰ #update #vlog #lifestyle

07:15

When “Plan A, B, & C” fail… 🤷🏽‍♀️

19:23

Wiser than I was yesterday ♟️ #learning #growth #reflection

13:16

Last day of vacation 🦜 #holiday #vacation #walking

08:15

Walking to clear my head 😶‍🌫️ #clearingenergy #getoutside #clarity

15:38

The Florida Aquarium - Tampa 🐡🚢🪼#tampabay #dayout #holiday

21:25

Come along with me on my ANNUAL Beall’s shopping excursion!! 🌺 #shopping #bealls #florida

04:33

Day five? Six? I lost count…🌴 #gratitude #holiday #vacation

02:55

Christmas Day 🦩 #christmas #holiday #getoutside

07:00

Holiday shopping escapade 🛍️ #holiday #shopping #comealongwithme

06:26

Day TWO 🌙 #holiday #vacation #roadtrip

02:14

Day ONE ⭐️ #takeabreak #holiday #roadtrip

21:28

Winter walking: FITNESS update ❄️ #journey #winterwalk #winterwonderland

20:34

Something different 🇯🇲 #rootsrockreggae #legacytour #bobmarley

49:02

Gaslighting: the END 🎬 #gaslighting #abusesurvivor #relationship

48:45

Gaslighting: The Accusations Continue!? #gaslighting #gaslightingawareness #abusesurvivor

24:15

Gaslighting: I do not know this person #abusesurvivor #gaslighting #mentalhealth

23:53

Gaslighting: the WRONG wedding dress #falsereality #abusesurvivor #gaslightingawareness

29:49

Gaslighting: when they choose someone ELSE #gaslighting #abusesurvivor #choices

28:31

Gaslighting: cognitive dissonance #gaslighting #cognitivedissonance #abusesurvivor

05:46

Remembering October 12, 1987… 🙈🤷🏽‍♀️… #absentfathers #abusesurvivor #limerence

41:02

Gaslighting: the trouble with TRUTH #mentalhealth #abusesurvivor #gaslightingawareness

27:01

The heavy weight of GUILT (that is not yours to carry) #guilt #abusesurvivor #covertnarcissist

22:07

Gaslighting: learning that the people I loved couldn’t be TRUSTED #gaslighting #abusesurvivor #trust

34:43

Gaslighting: what is it and why does it matter? #gaslightingawareness #abusesurvivor #mentalhealth

42:12

The Covert Narcissist #narcissist #npd #narcissism

02:07

Something to think about 💭 #ironic #empathy #narcissist

14:03

That MONDAY feeling 🙅🏽‍♀️ #monday #mentalhealth #support

18:24

A sweet ESCAPE - ahhhh 😌🪵🦦 (Part 2 of 2) #mentalhealth #reset #comealong #offthegrid

21:39

A sweet ESCAPE - overdue!! 🐻🦅🌲 (Part 1 of 2) #escape #reset #retreat #comealong

04:03

Ride along with me 🚴‍♀️ #rawm #ridealong #timeout #toxicfamily

18:50

From A.M. CRITIC to P.M. Sentimentalist 🥺 #mentalhealth #trying #transparent

29:15

How to COPE with a BORDERLINE 😕 #borderlinepersonalitydisorder #boundaries #mentalhealth

06:03

How I spent my Holiday 🚴‍♀️🎆 #4thofjuly #holiday #outside

16:37

HOW is it JULY!? 😳 Fitness update!!! #fitness #physicalfitness #health

28:10

Are we WALKING the WALK - or just talking the talk? #selflove #confidence #genuine

14:23

It was an adventure! 🚴‍♀️ 🤪 #gettinglost #cyclinglife #adventure

03:30

When anxiety comes calling 📞😧 #worry #fear #stress

24:33

Have you forgiven the people who’ve hurt you? It’s not for everyone. 🤕 #heal #forgiveness #fear

08:10

Who’s going to tell you? 🤝🏽 #friends #relationships

10:02

Overwhelmed by TRIGGERS? 😶‍🌫️ #triggers #selfcare #quiet #therapy

13:36

My First 5k - Race Recap/Afterthoughts 🤯 #fitness #running #goals

13:28

Brutal lies and misconceptions ⚖️🤥 #survival #fitness #generationaltrauma

12:37

Come along on the 1st spring ride! 🌱 #comealongwithme #bikeriding #fitness

10:55

The “SUCCESSFUL” narcissist (PART 1) 🤕 #narcissistabuse #healing #therapy

10:41

Fitness UPDATE 💪🏽 #fitness #goals #pace #motivation

11:01

Broadsided 💥🚘 (LITERALLY!!) - and Little House… 👨‍🌾 #littlehouseontheprairie #triggers #crash

11:25

Bingeing, Bosu, and REGRET #physicalfitness #nutrition #goals #bosu

14:38

Identifying the WHY behind triggers 😤 #triggers #triggered #mentalhealth

09:27

Health update…and life as an ARTIST 👩‍🎨 #health #artist #lifechallenges

11:05

Bad news…but there’s good news too… 📰 #setbacks #physicalfitness #healthy

21:22

Does anyone else see the correlation? 🎭🤪#healthy #strong #relationships

16:00

*DISAPPOINTING* fitness update 😫 #addiction #fitness #goals

10:11

The recollection of childhood FEAR 😧 #childhoodtrauma #traumahealing #toxicfamily

18:59

“That’s (SORT OF!) a wrap…” 🎬 #vacation #public #fitness

07:04

Conflict in relationships…not AGAIN!! 🤦🏽‍♀️ #conflict #relationships #toxic

10:25

Not EVERY workout is going to be the “best” workout…SIGH 🏃‍♀️🏋️‍♀️ #fitness #nopainnogain

05:12

It’s that time of year again…🌴🦩⛱☀️ #vacation #wintersun #takingabreak #stayingfitontheroad

12:34

When your “friend” supports the NARCISSIST #narcissism #enablers #humanresources

08:15

Do you have access to therapy? 🤲🏽 #help #support #life