Empowered Sports & Growth Academy | Poke

Empowered Sports & Growth Academy @UCYnnWkgQ-hOawfc1oCAlhrA@youtube.com

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An Elite and Complete Olympic Level Training Program, Mindse

Videos Shorts Live Playlists

Enneagram of Personality

Live on Purpose

Strength and Conditioning

Setter - Various Sets for Middles

Adult Motivation

Website Motivation

Fundamentals of Attacking

Performance Identity to Peace Identity

Serve Receive Movements

Do's and Dont's of Defense

Defensive Positioning and Footwork for Left Back

C.H.A.M.P.I.O.N.S

Order of Operations for Attacking at an OH

Serve Standing Float

Serving Fundamentals

Setter - Drills

Setter - Emergency Techniques

Setter - Hand Placement

Setter - Various Sets for Outside Hitters

Setter - Various Sets for Right Side-OPP

Setter Footwork

Catching Confetti

Empowered Minute

Next Level Leader