What is Meditation - the practice of exercising the mind or entering an altered state of consciousness for a beneficial effect, or for the mind to acknowledge the content of an altered state without identifying itself with it or as an end in itself. At the beginning, it is enough to meditate for 10-15 minutes a day. Later, it is worth extending this time, e.g. to 30 minutes. It is important to meditate regularly every day, at least once a day.
Scientists agree: practicing meditation carefully, even for a few minutes a day, significantly reduces chronic stress levels, improves memory and brain function, and calms and calms down emotions. It also supports the process and treatment of such difficult conditions as, for example, depression.
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