01:33
Backward lunge. Smith machine #rikifitness #legworkout #femalefitness #gymworkout #bodybuilding
01:33
BAND PULL THROUGH เคนเคฟเคจเฅเคฆเฅ เคฎเฅเค #rikifitness #bodybuilding #fullbodyworkout #musclebuilding#winterarc
01:23
Ball Slams UPPER BODY WORKOUT (เคนเคฟเคจเฅเคฆเฅ) #rikifitness #fullbodyworkout #bodybuilding #youtubeindia
01:26
BACKWARD LUNGE .DUMBBELL เคนเคฟเคจเฅเคฆเฅ เคฎเฅเค #rikifitness #legworkout #lowerbodyworkout #youtubeindia
01:19
BACKWARD LUNGES. CABLE เคนเคฟเคจเฅเคฆเฅ เคฎเฅเค #rikifitness #lunges #legworkout #glutesworkout #tarungill
01:19
Backward lunges. Barbell เคนเคฟเคจเฅเคฆเฅ เคฎเฅเค #rikifitness #deshisaiyan #lunges #legworkout #lowerbodyworkout
01:15
BACKWARD LUNGES WITH LEG LIFT #rikifitness #deshisaiyan #legworkout #lunges #bodybuilding #fitness
01:14
BACKWARD LUNGES๐ฅต เคนเคฟเคจเฅเคฆเฅ #rikifitness #deshisaiyan #lunges #legworkout #bodybuilding ##yatendersingh
00:57
BAND Back Extension #rikifitness #backmuscleworkout #bodybuilding #gymworkout #fitness fitn
01:03
Back floor Hyperextension เคนเคฟเคจเฅเคฆเฅ เคฎเฅเค #rikifitness #ritiksinghal #backworkout #hipexercise #tarungil
01:15
Back workout & Hip ๐ฅต(เคนเคฟเคจเฅเคฆเฅ) #rikifitness #ritiksinghal #hipexercise #backworkout #hipextension
01:34
Arnold dumbbell Press ( เคนเคฟเคจเฅเคฆเฅ) #rikifitness #ritiksinghal #arnoldschwarzenegger #arnoldpress
01:01
Arm Circle Exercise #rikifitness #gymworkout #bodyweightworkout #bodybuilding #tarungill #gym
00:58
Alternating V-up ABS EXERCISE #rikifitness #absworkout #gymworkout #abs #fitness #youtubeindia
00:53
Alternating Punch ๐ #rikifitness #muscleanatomy #3dmuscle #gymworkout #bodybuilding #gif
00:59
Abs wheel #rikifitness #gymworkout #absworkout #fullbodyworkout #sports
00:44
Mountain Climber #rikifitness #gymworkout #hillclimb #cardio #bodybuilding #fullbodyworkout
06:34
Workout for wider Back with Dumbbell #rikifitness #backworkout #bodybuilding #youtubevideo #dumbbell
10:03
Full chest workout with dumbell #rikifitness #deshisaiyan #chestday #chestexercise #dumbellsworkout
10:13
Full body workout (Day11/15) #rikifitness #youtubeshorts #fitness #fullbodyworkout #workoutathome
10:54
full body workout series (Day10/15) #rikifitness #youtubeshorts #fullbodyworkout #gymworkout
10:07
full body workout series (Day9/15) #squats #plank #hipthrusts #rikifitness #exercisetips #fitness
07:52
Full body workout series(Day8/30)#rikifitness #youtubeshorts #homeworkoutseries #gymworkout #fitness
08:03
Full body workout series (Day7/30) #rikifitness #workoutathome #fullbodyworkout #indianyoutuber #gym
09:11
Full body workout series (Day6/30) #fullbodyworkout #indianyoutuber ##ritiksinghal #fitnessgoals
09:00
Full body workout series (Day5/30) #rikifitness #deshisaiyan #fullbodyworkout #fitness #youtube #gym
11:09
full body workout series (Day4/30) #rikifitness #workoutathome #fullbodyworkout #youtubeshorts #gym
08:17
Full Body Workout (Day 3/30) #rikifitness #deshisaiyan #fullbodyworkout #workoutathome #fitindia
06:48
Full body workout at home series (Day2/30) #workoutathome #fullbodyworkout #fitnesstips #gymworkout
03:46
Full body workout at home ( Day 1/30) #rikifitness #homeworkoutseries #workoutathome #gymworkout
02:01
Types of pushups at home by Deshisaiyan #desifitnness #deshisaiyan #pushups #pushupvariations
01:43
Shock principle By Arnold Schwarzenegger#arnoldschwarzenegger #workoutathome #fitness
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About
Description
Welcome to Deshisaiyan Channel !
Hi! I'm Ritik Singhal (Nursing Student & fitness influencer), and I'm here to help you get in shape and reach your fitness goals. I'll be sharing tips and tricks, as well as workout routines and recipes. I'm here to support you on your journey to a healthier and happier you
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I wish you good health. Deshisaiyan
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