00:07

Band Toe Elevated Ankle Dorsiflexion

00:06

Band Slant Board Ankle Dorsiflexion

00:05

Slant Board Alternating Dynamic Calf

00:43

Band Distraction 3 Way Ankle Flexion ( Dorsiflexion, Inversion, Eversion)

00:13

Roll Out Quad

00:05

Active Couch Stretch

00:13

Hand Supported Tempo Deep Squat

00:07

Hand Supported Elevated Knee Over Toe Split Squat

00:09

MB Groin Squeeze Glute Bridge

00:08

Mini Band Standing Hip Flexion

00:32

4 Way Hip Flexion Machine (Flex, Extend, Add,Abd)

00:07

Band Active Hip Extension

00:10

Lax Ball Roll Out Low Back - Active Knee to Chest

00:09

Roll Out T Spine Extension: Peanut Ball Crunches

00:23

Iso Core Series: Dead Bug, Side Plank, Front Plank Iso Holds

00:08

Roll Out Pec

00:08

Roll Out Lats

00:06

Band Active OH Lat Stretch

00:08

Band Active Shoulder Internal Rotation Stretch

00:06

Band Active Pec Stretch

00:05

Band Shoulder T Reverse Fly

00:16

Deficit Push Up + Downward Dog

00:08

Mini Band Seated External Rotation

00:05

Mini Band Seated Hip Internal Rotation

00:10

Band Lateral X Over Explode and Stick

00:08

Band Lateral Shuffle Explode and Stick

00:09

Sled Drag Lateral X Over

00:08

Sled Drag Lateral Push to Move (Shuffle)

00:11

Hand Supported Elevated Lateral Lunge

00:14

BB Torso Rotation Walking Lunge

00:08

Roll Out Quad/ Adductor

00:03

BB Roll Out Calf / Achilles

00:09

MB Step In Chest Pass

00:12

DL Box Jump + DL Drop

00:11

Hammer Machine Row

00:12

BB Behind the Neck Push Press

00:13

BB Skull Crushers

00:14

Weighted Chin Ups

00:13

Roller Front Plank Body Saw

00:12

Elevated Weighted SL Squat to Bench

00:20

Weighted OH 45 deg Side Bend

00:20

Weighted GHR Full Range of Motion Sit Up

00:20

GHR Leg Lifts

00:13

Elevated DB Lateral Lunge

00:12

Split Stance Weighted X Body Swings

00:14

DB SA Pull Over

00:17

DB Pull Over

00:23

DB Incline Chest Fly

00:26

Cable Rotational Lift & Chop

00:12

Cable OH Triceps Extension

00:17

Cable Curl

00:09

Cable Upright Face Pull

00:22

Cable Horizontal Face Pull

00:19

Cable X Body Y Raise

00:21

Cable X Reverse Fly

00:22

KB SA Suitcase March + Side Bend

00:19

KB SA Suitcase Carry + Side bend

00:21

Copenhagen 2 Position Iso Hold + Reps

00:13

DB SL 45 deg Hip Extension

00:13

DB 45 deg Hip Extension