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[object Object] @UCYa6tokSOC3HZ4M5-AOpzoA@youtube.com

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00:16
DB Bent Over Row
00:12
Pull Up
00:14
Push Up
00:18
DB Overhead Press
00:20
Split Stance Lunge
00:49
CLAMS
00:32
Alternating L Sit
00:36
Wall Sit
00:37
Air Squat
00:27
Tibialis Raise
00:29
Standing Calf Raise (Gastrocnemius)
00:39
Supinated Pull-Apart
00:34
External Rotation
00:39
Bench T Spine Stretch
00:14
Corner Chest Stretch
00:20
Chest Foam Rolling
00:26
Foam Roller Prayer Stretch
00:27
Lying Down On Foam Roller
00:32
Upper Back Foam Rolling
00:22
Latissimus Dorsi With Foam Rolling
00:22
Suitcase Carry
00:28
Pallof Press
00:22
Side Plank (Advance)
00:18
Side Plank (Intermediate)
00:36
The Bridge
01:10
Bird Dog
00:29
Side Plank (Beginner)
01:02
Curl Up
00:47
Cat & Camel