02:03

How Jessica Lost Weight for Her Wedding by Changing Her Mindset (No Strict Diets!)

21:15

The Guilt Trap: Redefining Self-Care for Women

39:26

Marriage, Parenting & Fighting Fair: How We Balance Two Careers & Talk to Our Kid About Food

39:55

Marriage, Parenting & Fighting Fair: How We Balance Two Careers & Talk to Our Daughter About Food

02:45

How Kim Lost 10 lb Without Obsessing Over Weight Loss | Sustainable Fat Loss & Confidence

14:24

Harsh Discipline vs. Loving Discipline: The Mindset Shift That Changes Everything

15:57

Harsh Discipline vs. Loving Discipline: The Mindset Shift That Changes Everything

14:33

Confidence Is a Skill—Not a Size: How to Build It at Any Weight

14:36

Confidence Is a Skill—Not a Size: How to Build It at Any Weight

15:44

From Burnout to Balance: How Working Smarter Transformed My Strength & Confidence

17:35

All-or-Nothing Thinking: Why It’s Keeping You Stuck & How to Break Free

15:44

From Burnout to Balance: How Working Smarter Transformed My Strength & Confidence

17:35

All-or-Nothing Thinking: Why It’s Keeping You Stuck & How to Break Free

09:33

From Food Obsession to Food Freedom: My Journey to Strength & Confidence

09:43

From Food Obsession to Food Freedom: My Journey to Strength & Confidence

02:20

Journey to Recovery: How the Muscles and Mindset Program Changed Everything

03:17

Transforming My Life: Kat's Journey with Muscles and Mindset

01:26

From Fad Diets & Binge Eating to Confident, Fit Scientist 👩‍🔬

02:01

🌬️ Unlock the Secret to Instant Calm 🌬️

01:39

Quadruped Rotation with Band

01:55

6 “Solutions” that won’t Stop Your Self Sabotage (which is keeping you from your Dream Body)

04:34

Intuitive Eating Approach vs Weight Loss Approach vs Muscles & Mindset

09:22

Fit Girl Summer: Prioritize It

01:31

It's Not Your Fault You Self-Sabotage - It's Your Brain

01:01

Where are my Doing It All, high achieving women at? 🙋🏼‍♀️

01:31

Shelley lost weight & inches & feels good in her body :)

01:20

Shoulder Pendulum Swings

01:00

Closed Chain Wrist Circles

01:26

Stability Ball Pike to Push Up

01:06

My Morning Routine: 5:30-8:40 am

00:57

Client Testimonial from Megan!

01:01

Client Testimonial from Liz!

01:43

Client Testimonial from Jaimie!

02:26

How to Move Out of Procrastination

01:26

I want you to pause before calling December a write-off & do this instead

01:03

2023 is almost over - - THIS is the time to get a jump start on your 2024 fitness & health goals.

01:07

Our Client Lost 15 lbs in a Way That FEELS GOOD.

33:10

Workout for How You are Wired

00:16

I hate burpees/riding/rowing/running... 🙄

27:03

Body Image & Body Dysmorphia with Clinical Counsellor Elena Trenholm

01:23

5 days of family + lake + no cell service + sand + sun. ☀️

01:15

I remember the moment I learned to play small

01:04

The child is poured into your life... not the other way around.

01:01

How this Client Lost Almost 8 inches in 60 Days Without Focusing on Weight Loss

01:21

Shin Box - Mobility for Tight Hips 😇

02:08

#Summer60: 60 Days of Accountability, Fitness/Nutrition

01:20

I'm not going to bring my hands together in Warrior 1

01:03

😊The difference between confidence & joy👇🏻

01:31

⚠️Here's why the scale isn't holding you accountable 👇🏻

01:24

Walking Doesn't Count as Leg Day, Sorry

01:30

6 Stretches for Arm Day

20:56

4 Actual Ways to Get the Body & Lifestyle You Desire

01:20

Avoiding Gluten Doesn't Automatically Make You Healthy or Skinny

00:25

Inchworm Push Up

00:43

Hip Roll (w/Ball or Peanut)

00:28

Step-Straddle Variations

00:50

Ball Glute Roll

00:20

Forearm Plank (w/Block)

00:24

Serratus Wall Roll

00:30

Single Side Dead Bug