07:10

Stress Less, Weigh Less Over 50: Calm the Mind to Slim the Body

08:23

53lbs Down at 54! 5 Ways I Got the Scale Moving Again!

16:21

Ep4 Living the Starch Solution: What I Ate + Life Challenges

08:25

Fiber-Filled, Veggie-Packed Oatmeal for Weight Loss Success!

18:25

Ep3 Living the Starch Solution: Prioritizing Food for Success| What I Eat

28:57

Ep2 Living the Starch Solution: LOVING this Lifestyle +What I Eat

19:17

Ignite Your Plant-Based Weight Loss Journey: The Power of Commitment!

16:49

Ep1 Living the Starch Solution: Embracing Food Freedom|What I Eat

17:41

Are You FINALLY Ready? Commit to Your Weight Loss Journey NOW!

22:29

Got My Healthy Back at 54! Plant Based Success: What I Eat

13:49

48lbs Down at 54! 6 Ways I Stopped Sabotaging My Weight Loss!

14:23

48lbs Down! What I Eat & My Successes After Hitting Goal Weight

10:06

Super Simple Kale Recipe: The Ultimate Weight loss Superfood!

18:02

Ep15 My Journey to Lose the Last 20lbs: The Final Episode

22:21

Ep14 My Journey to Lose the Last 20lbs at 54yrs Young! 46.1lbs Down

08:56

Unlock Weight Loss Success Now! How Commitment Changes EVERYTHING| Plant-Based

16:53

Ep13 My Journey to Lose the Last 20lbs at 54| 45lbs Down| WFPB

13:55

Easy, Healthy, & Delicious! Sweet Potato & Butternut Squash 2 Ways| WFPB Oil Free

18:03

Ep12 My Journey to Lose the Last 20lbs at 54| 40+lb Wt Loss| WFPB

07:13

Breaking Free From Cravings: Transforming my Relationship with Food at 54| WFPB

10:38

My Starch Solution Reset Secrets: Tofu, Dressings, & Drinks! |WFPB

16:24

Ep11 My Journey to Lose the Last 20lbs at 54| 43lb Wt Loss| What I Ate| WFPB

11:24

What I Ate to Take Control and Reignite My Weight Loss Journey at 54| WFPB

16:42

40lbs Down! Maximizing Weight Loss: What I Eat In a Day Plant Based| Starch Solution

20:56

Ep10 My Journey to Lose the Last 20 lbs at 54| 40+lb Weight Loss So Far!| What I Ate| Vlog

16:58

40 lbs Down! Plant-Based Eating for Energy & Weight Loss at 54| Starch Solution

11:01

How I Took Control and Reignited My Weight Loss Journey at 54| WFPB

23:22

Ep 9 My Journey to Lose the Last 20 lbs at 54| 40+lb Weight Loss So Far! What I Ate| Vlog

09:29

Super Simple Red & Black Lentil Chili: Losing Weight Never Tasted SO GOOD!!

20:46

Ep8 My Journey to Lose the Last 20lbs at 54| 39lb Weight Loss So Far!| What I Ate

09:05

Super Simple Sorbet: Guilt-Free Weight Loss Treat| Starch Solution| WFPB

15:49

Ep 7 My Journey to Lose the Last 20 lbs at 54: In the Wake of Hurricane Milton

11:36

The Ultimate Weight Loss Cabbage Soup: Nourishing & Satisfying| Starch Solution

15:41

Food Prepping for Weight Loss on the Starch Solution: Getting the Hang of It-Pt 1

20:58

Ep 6 My Journey to Lose the Last 20 lbs at 54| What I Ate| Starch Solution| WFPB

12:45

3 Proven Keys for Successful Weight Loss on The Starch Solution NOW| 50+| Plant Based

21:06

Ep 5 My Journey to Lose the Last 20 lbs at 54| What I Ate| Starch Solution

07:15

Black Bean Soup That Keeps Me Satisfied While Losing Weight| Starch Solution| WFPB

15:27

Ep 4 My Journey to Lose the Last 20 lbs at 54| What I Ate| Starch Solution

08:08

Weight Loss Cheez Sauce I Can't Stop Eating!| Starch Solution| Plant Based

13:41

Ep 3: My Journey to Lose the Last 20 lbs at 54| What I Ate| Starch Solution

09:56

Delicious Baked Cabbage That Keeps Me Losing Weight at 50+| Starch Solution| WFPB| Vegan

14:52

Ep 2: My Journey to Lose the Last 20 lbs at 54|What I Ate| Starch Solution

05:50

Why the BEST time to lose weight in our 50s is NOW!| Starch Solution| WFPB

07:35

Experimenting with Aquafaba in Roasted Veggies: Is It a Game Changer?| Starch Solution| Vegan| WFPB

16:55

Ep 1: My Journey to Lose the Last 20 lbs at 50+|What I ate| Starch Solution

12:57

You've GOT To Try These! DELICIOUS & EASY Baked Veggies You Will LOVE!| Plant Based| Starch Solution

07:38

5 ASTONISHING Realizations Following The Starch Solution

10:50

Video #9 Week 17: Weight Loss Success Eating Plant Based In Midlife| Starch Solution| WFPB

05:08

What I Eat In A Day: Weight Loss Highlight!| Starch Solution| WFPB

07:05

What I Eat in a Day for Weight Loss + Mini Food Prep| Starch Solution| Whole Food Plant Based

11:01

Begin Your Health Transformation: 4 Ways to Get Started on the Starch Solution (+1 Bonus!)| WFPB

10:21

Video #8 Week 16: Weight Loss Update and Challenges/Successes| Starch Solution |WFPB

15:36

Easy Step by Step Guide for Restaurant Spring Rolls At Home

05:38

5 Things I STARTED Doing to Lose Excess Weight Eating Whole Food Plant Based| Starch Solution

11:51

Video #7 Week 15: My Weight Loss Progress (and Lessons Learned) Over 50

04:32

Super Simple (and Delicious) Tortilla Soup!

08:18

5 Things I STOPPED Doing To Start Losing Weight on The Starch Solution

09:35

Video #6 Week 14: OVER 50 STARCH SOLUTION WEIGHT LOSS| PROGRESS PHOTOS| PLUS peek at our puppies

10:38

SUPER SIMPLE WHITE BEAN CHILI THAT KEEPS ME SATISFIED WHILE LOSING WEIGHT!| STARCH SOLUTION