Hey, Iâm Fernandaâa Brazilian living in the U.S. and a trauma-informed yoga teacher. Iâm here to help you explore practices that blend yoga, self-discovery, and nervous system care, so you can feel more connected and grounded in your day-to-day lifeâwhether youâre navigating challenges or savoring the good moments. â¤ď¸
On this channel, youâll find:
â Yoga classesâfrom slow-flow vinyasa to restorative practices
â Meditations to support your nervous system and inner resilience
â Vlogs about yoga, life, and the messy, beautiful journey of self-discovery
This space is about more than physical strength or flexibilityâitâs about building self-trust, exploring what it means to feel integrated, and finding ways to move through life with more flow and ease. Iâm so glad youâre here, and Iâd love to connect with you in person someday too!
Thank you for being part of this community. â¨
Para vĂdeos em PT, inscreva-se no meu canal BR:
youtube.com/@FernandaSantosYogaBrasil