06:07

BEN BIKMAN d13 | FAT MASS?? 1st: CUT INSULIN 2nd: BURN FAT 3rd: NO HUNGER

29:23

BEN BIKMAN | NOT OLD AGE? …INFLAMMATION & OXIDATION & GLYCATION

08:15

KEN BERRY | PLANTAR FASCIITIS …treat acute flair ups & ROOT CAUSES

10:10

BEN BIKMAN d12 | KETONES?? BURN BODY FAT; ENDURANCE UP; COGNITION UP

24:12

DOM D’AGOSTINO | KETONES TO THE RESCUE …MITOCHONDRIA …WARBURG EFFECT …ANTI-CACHEXIC

04:24

BEN BIKMAN d11 | FAT GAIN? DIESEL; VAPING; MOCROPLASTICS; BPA; DES

07:04

BEN BIKMAN d10 | LDL CRITICAL! LONGEVITY …for sex hormones for fighting INFECTION

09:06

BEN BIKMAN d9 | LONGEVITY? KEEP INSULIN DOWN …eating for low insulin: like long term fasting

22:54

STEPHEN PHINNEY | DAILY: SODIUM 5g POTASSIUM 4g …studies reported here: Inflammation; T2D; fat loss

11:02

PAUL SALADINO | TURMERIC CURCUMIN …studies show: use caution may cause iron & heart issues

05:14

BEN BIKMAN d8 | FAT TYPE? VISCERAL: DANGER! …fat cells: few, large: spew toxins

12:16

BEN BIKMAN | PROTEIN? DOES NOT SPIKE INSULIN …when low carb eater

09:47

BEN BIKMAN d7 | BRAIN? PREFERS KETONES …when IR; cannot get glucose or ketones

03:55

BEN BIKMAN d7 | CANCER? LOVES INSULIN …TUMORS have 7X MORE INSULIN RECEPTORS

07:47

BILL SCHINDLER | ANCESTRAL EATING MEAT WAS KING …tools enabled hunting

16:44

NADIR ALI | HIGH-ENERGY BRAIN REQUIRES MEAT …avoid fiber; sugar; plants

14:30

KEN BERRY | LIES about T2D …it is your diet; IS REVERSIBLE

05:54

BEN BIKMAN d6 | ONLY PLANTS? LACK OMEGA3s ESSENTIAL FOR HUMAN DEVELOPMENT

06:06

RICHARD HART | HUNGRY? EAT NOT? DON’T EAT

04:57

BEN BIKMAN d5 | VEGETARIANS? HAVE SMALLER BRAINS …brain craves ketones: PREFERRED OVER GLUCOSE

04:28

BEN BIKMAN d4 | LOW CARB? BURNS BODY FAT …low insulin state: IMPOSSIBLE to gain fat mass

22:54

GEORGIA EDE | ANIMAL FATS & PROTEINS FIGHT DEPRESSION; BI-POLAR; SCHIZOPHRENIA

03:50

MENNO HENSELMANNS | COMBINE BOTH STRENGTH & ENDURANCE TRAINING? NO

09:22

BEN BIKMAN d3 | NO INSULIN? NO FAT GAIN …it is both HORMONES & CALORIES

04:40

MENNO HENSELMANNS | BEFORE WORKOUT CARBS? NO …and forget cardio

12:47

CARBS & SEED OIL MODERN PLAGUE …eat animal fat: burn body fat; eat glucose: burn glucose

08:59

BEN BIKMAN d2 | FAST IR? STRESS; INFLAMMATION; EXCESS INSULIN

14:52

DOUG MCGUFF | STIMULUS: CONTINUOUS LOAD …triggers muscle rapid, deep fatigue

11:58

BEN BIKMAN jp1 | BEST BANG for MAHA? IR is ROOT CAUSE…AMERICA not in top 20 MOST DISEASED COUNTRIES!

05:30

KEN SIKARIS c6 | LOW CARB = FAT ADAPTION …FAT ADAPTION: make LDL, but BURN it QUICKLY, so LOW VLDL

05:47

KEN SIKARIS c5 | LEAN MASS HYPER RESPONDERS no higher cardiovascular risk!

20:34

BEN BIKMAN | ANIMAL FAT? ANIMAL PROTEIN? …MOST ANABOLIC MIX for MUSCLE & TESTOSTERONE

06:56

MIKE MUTZEL | BENIGN VIRUSES STAY in UPPER AIRWAY

08:19

BEN BIKMAN | IR CAUSES? cytokines, stress, insulin …BEEF is BEST TO FIGHT THESE

06:11

KEN SIKARIS c4 | HEART ATTACK PREDICTOR? TC/HDL …TG vary a lot, TG/HDL poor; 1/HDL = TG; is stable

06:56

PAUL MABRY | FRUCTOSE is ETHANOL …80% becomes PANCREAS FAT

10:24

BEN BIKMAN d1 | MORE CARBS? GLUCOSE UP …IR: insulin NOT WORKING and: levels skyrocketing

05:16

KEN SIKARIS c3 | CHOLESTEROL? 30 YRS OUT OF DATE …LDL bad? 20 yrs OUT OF DATE

14:34

BEN BIKMAN | BROWN FAT BURNS BODY FAT…white fat tissue STORES FAT; INSULIN turns brown fat to WHITE

02:37

TED NAIMAN | NOTE TO TRAINER: KEEP IT SIMPLE …eat pure nutrition. do not eat pure energy

04:06

SHAWN BAKER |PLANTAR FASCIITIS: GONE …no more meds

07:02

KEN SIKARIS c3 | HIGH CARB? get sdLDL! …muscles won’t burn LDL due to excess glucose

04:43

KEN SIKARIS c2 | LOW CARB BEST TC/HDL …meta study: vs low fat

06:00

CHARLES POLIQUIN | PROTEIN for BREAKFAST …pure strength & pure health

12:28

TED NAIMAN | HIGHEST LEAN MASS LOWEST FAT MASS …via PROTEIN & LIFTING

04:34

KEN SIKARIS c1 | FATTY LIVER from LOW FAT …clinical study: 40 yr old male

13:47

SHAWN BAKER | BRAIN TUMOR DECIDED: GO KETO …canceled surgery, chemo: Pablo Kelly’s own story

09:36

JORDAN B PETERSON | MEAT SAVED MY LIFE ONE on ONE W/ JOE ROGAN

05:35

SATCHIN PANDA c2 | BABIES have CIRCADIAN RHYTHM…premature ICU babies on light/dim cycle, HEALED soon

14:53

BEN BIKMAN | BURN BODY FAT REDUCE INSULIN: simple: improve hypertension; PCOS; inflammation; cancers

06:13

SATCHIN PANDA c1 | SHIFT WORK DRIVES DISEASE …anyone working 2 hours between 10pm & 5am is affected

05:52

PAUL MASON b6 | RISK CALCULATORS UNSTABLE …in 30 years, increased number needing statins: 600%

05:50

PAUL MASON b5 | W. H. O. CONTROLS HEALTH SEARCH

05:18

PAUL MASON b4 | FALSE DATA HIDDEN DEATHS…deaths in drug group HIGHER THAN PLACEBO!

04:18

JOSE ANTONIO | ANIMAL PROTEIN NO RESTRICTION …ancestors never restricted their protein

18:54

SATCHIN PANDA | EATING WINDOW 10 HOUR BEST …organs MUST reset nightly REVERSE T2D

05:40

PAUL MASON b3 | STATIN STUDIES: MORE MANIPULATION …excluding participants! HIDING DATA

18:34

MINDY PELZ | EATING WINDOW SMALLER: BETTER …benefits sex hormones & autophagy

08:02

PAUL MASON b2 | STATIN STUDIES: MANIPULATED…highlight relative benefit as 44%: ACTUAL BENEFIT: 1.2%

31:57

BEN BIKMAN | IR FAT CELLS DAMAGE LIVER,MUSCLE VESSELS, OVARIES, BRAIN