05:44

GEORGIA EDE j7 | DEMENTIA = ENERGY GAP IR, CANNOT get ENERGY in KETONES is only way to restore it

05:39

BEN BIKMAN | TOP HIT44: BASIC IR …how to get relief from INSULIN RESISTANCE

29:17

BEN BIKMAN | CARBS & SEED OIL …converts BENIGN LDL into POISONOUS small dense LDL

13:45

JOE ROGAN | FACTORY FOODS…purposely ADDICTIVE lead to chronic disease

05:03

GEORGIA EDE j6 | ALZHEIMERS in REMISSION: 20 years of research shows IR is main cause of Alzheimers

06:11

GEORGIA EDE j5 | AVOID THESE 5 FOODS carbs; seed oils; grains; legumes; alcohol…yes, alcohol

05:01

GEORGIA EDE j4 | MALNUTRITION: INSULIN TOO LOW. Undereating or ultra-prolonged fasting can be bad

04:24

BEN BIKMAN | FIRST: CUT INSULIN…lose BODY FAT EASILY: NO HUNGER FASTING!

05:03

GEORGIA EDE j3 | WHEY PROBLEM Careful! raises INSULIN LEVELS! …ketones only burn when insulin low

05:57

GEORGIA EDE j2 | BRAIN ENERGY …must keep insulin LOW to allow brain ENERGY

04:28

GEORGIA EDE j1 | BRAIN DAMAGE …SEED OILS & CARBS damage brain chemistry

05:05

GARY FETTKE m5 | HOSPITAL FOOD: FEEDS T2D! …T2D patients who go low carb at home: T2D gone!

04:23

GARY FETTKE m4 | DIABETES MEDS: COMPLICATIONS & SIDE EFFECTS…just stop ingesting carbs!

23:25

BEN BIKMAN | DOPAMINE MEDS=FAT…SSRIs; TCAs; MAOIs induce IR & lead to T2D

08:25

JASON FUNG | LONG LIFE: LOSE FAT & REVERSE T2D

05:40

GARY FETTKE m3 | HUMAN ENERGY: ANIMAL FAT…body gets rid of glucose in blood

05:01

GARY FETTKE m2 | MODERN DISEASE TSUNAME…80% worldwide on pathway to diabetes

05:17

GARY FETTKE m1 | SELF REPORT SUGAR IS BAD…story of discovery for himself and his patients

04:21

RAY DORSEY t3 | PARAQUAT PARKINSONS ……farmers are 150% higher risk well water drinkers 75%

07:25

STEPHEN CUNNANE | AGING BRAIN….needs ketones for myelin restoration

03:45

ANTHONY CHAFFEE | BEGINNING CARNIVORES…EAT TOO LITTLE AND TOO LITTLE FAT

22:23

BEN BIKMAN | CARB ADDICT…TROUBLE! GLUCOTOXICITY… cannot burn own BODY FAT

05:13

RAY DORSEY t2 | PARKINSONS FROM POLLUTANTS ..in gut, through vagus nerve, neuro-invasion from toxins

04:41

STEPHEN PHINNEY | TOP HIT 44: DEATH RISK DOWN 20%…POTASSIUM 3g a DAY… PURE study

05:24

RAY DORSEY t1 | PARKINSONS NOT GENETIC…ONLY 1% cases genetic; most are ENVIRONMENTAL

09:06

BEN BIKMAN | FAT LOSS STAYS OFF …NIH: LOW CARB BETTER THAN GLP-1 DRUGS

08:11

PAUL MASON o2 | OSTEOPOROSIS HIP REVERSED! …high animal PROTEIN diet restored bone

21:17

NADIR ALI | TOP HIT 43: HEALTHY MUSCLE MASS …no TOXIC FAT: stores fat by MITOCHONDRIA

06:11

PAUL MASON o1 | ARTHRITIC KNEE? FATTY LIVER! …liver fat is FIRST TO GO when dieting low carb

03:58

ELIZABETH BRIGHT | TOP HIT 42: IODINE IS IS SAFE…critical for all body MUCOUS MEMBRANES

04:50

STEPHEN PHINNEY i2 | T2D REVERSAL CUT MEDS 1/2 …260 LONG TERM T2D use low carb diet for SUCCESS

05:11

STEPHEN PHINNEY i1 | ENDRUANCE ON HIGH FAT: cyclists, high fat low carb, performance remained HIGH

06:27

BEN BIKMAN | PROCESSED FOODS… double problem: cause inflammation & IR

01:41

STEPHEN PHINNEY t6 | KETO POWER BURNS SAT FAT …carbs block ability to burn sat fat in blood

04:36

STEPHEN PHINNEY t5 | SAT FAT BEST FUEL …does not build up in Bloodstream

04:55

STEPHEN PHINNEY t4 | …T2D patients FULLY REVERSED on KETO

04:55

STEPHEN PHINNEY t3 | …moderate exercise DECREASES METABOLIC RATE

05:37

STEPHEN PHINNEY t2 | 80% FAT 15% PROTEIN HUNTERS…TRADITIONAL TRIBES: CARNIVORE STRONG

05:37

STEPHEN PHINNEY t1 | NEW SETTLING POINT…keto LOWERS IT

04:00

JASON FUNG | TOP HIT41: FASTING. 16x8 or OMAD? …both easy to fit into lifestyle

23:02

BEN BIKMAN | MUSCLE GROWTH?…mTOR UP&DOWN animal PROTEIN PERFECT

04:46

BEN BIKMAN c2 | UNDETECTED DIABETES…studies show 15% plus have T2D, found by CGMs

07:28

BEN BIKMAN c1 | GLUCOSE SPIKES…not SAME for all FOODS for all PEOPLE!

18:06

IVOR CUMMINS | TOP HIT 40. 7TIMES HEART ATTACK, but LDL? 0X; High BP? 1.9X

05:07

ELIZABETH BRIGHT f5 | EVERY BODY NEEDS IODINE …every cell has receptor but no longer in diet

07:51

ELIZABETH BRIGHT f4 | HRT? NO. ANIMAL FAT makes hormones…iodine & low stress!

15:50

PAUL MASON | LDL LOW? HIGH MORTALITY. …autoimmune disease? careful: dairy; nuts; seeds

05:00

ELIZABETH BRIGHT f3 | CARBS: NO NUTRITIONAL VALUE …we only need animal food

05:02

ELIZABETH BRIGHT f2 | HIGH FAT CARNIVORE …critical for women from PUBERTY to MENOPAUSE

04:57

ELIZABETH BRIGHT f1 | MENOPAUSE: LONG LIFE. …can care for dear grandchildren

04:31

STEPHEN PHINNEY k2 | Ketosis Basics: well formulated diet: between .5 - 3

06:03

STEPHEN PHINNEY k1 | Ketone fuel for Brain & Heart: signals protection from free radicals

28:57

GARY FETTKE | CARBS? 4g…TOAST TISSUES: glycates Brain; Eyes

06:38

ROB CYWES i2 | MEDS OKAY SHORT TERM…DON’T FORGET TO SEEK ROOT CAUSE OF DISEASE

05:24

ROB CYWES i1 | INFLAMMATION LAB TESTS: …CAC; family history; autoimmune; eosinophilia

05:07

BEN BIKMAN | TOP HIT 41: AGE WELL? eat animal protein & fat, resistance train

09:55

MIKHAILA PETERSON | SLIM, HEALTHY SENIORS…HOW? follow carnivore, the diet that saved Mikhaila

04:05

SHAWN BAKER | TOP HIT 40: eGFR? FALSE POSITIVE…may need to use Cystatin C test

08:49

BEN BIKMAN L4 | LACTATE & DYSFUNCTIONAL MITOCHONDRIA: …high LACTATE means metabolic PROBLEMS

04:10

BELLA | TOP HIT 39: FATTY BEEF SHORT RIBS…best meal on earth!