Hey All! I've got a new video for you today: Expressing Needs ad Boundaries to Your Family as a POC. It can be difficult to find the words and navigate the guilt and anxiety and I hope these few tips can help along the way. Be sure to join the patreon for weekly posts on this very topic this month: patreon.com/denisspleiner watch video on watch page
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New Video Alert!
I know it's been a rough past few weeks for us all with the political climate and I'm working on some content for you to help you manage the anxiety, stress, and fear that comes with it. For now, I hope you find this helpful:
Dating can feel repetitive and let's face it, even hopeless. Add an anxious attachment to the mix, and it might seem overwhelming. But don't worry - you're not alone, and there are ways to approach dating that honor your experiences and needs.
Here are a few tips and reminders to help you navigate this.
https://youtu.be/iePeOtMLKLA?si=1ZPZh...
watch video on watch page
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Hey all, I'm leaving Instagram. I first shared the news on my substack and if you want to learn more about why, check out my substack post:
open.substack.com/pub/denisspleiner/p/im-leaving-i…
Not to worry though, I'm moving all my free content to Patreon. All content originally scheduled for Instagram will be available for FREE through my Patreon to anyone subscribed to the free tier.
Join my patreon here: patreon.com/denisspleiner
Thank you to all who have subscribed. I look forward to earing more from you about what you want to see and what you find most helpful.
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Last week, we delved into the world of online therapy on our YouTube channel, discussing its pros and cons and highlighting essential considerations. I am excited to introduce a comprehensive resource, our "Online Therapy Guide."
What's Inside the Online Therapy Guide?
-General Overview: Discover what online therapy entails and how it works.
-Questions for Your Consultation: A list of questions tailored for online therapy consultations to help you make an informed decision.
-Preparation Tools: Learn how to prepare effectively for your online therapy sessions to ensure a smooth and productive experience.
It is available for purchase at the shop but if you are subscribed to the newsletter, check your inbox for a little gift!
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We now have access to memberships for the channel! It's exciting to see the possibility of creating more of a community here and being able to offer you more of Therapy, Explained. What would you like to see as perks from a *possible* membership?
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I was going to post this later this month but in celebration of 10K I decided to drop the new channel trailer today! Check it out! watch video on watch page
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We did it! We hit 10K today! Thank you for your support. I can't wait for us to start making a bigger impact as a community. :)
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Hi! I'm Deniss Pleiner: Therapist, Consultant, Speaker
Since 2016, I have supported BIPOC Professionals heal generational trauma, manage work and life stress, and navigate difficult family relationships.
I use my experience and education as a therapist to create information and educational videos for you. My aim is to destigmatize and demystify mental health and mental health treatment to empower you to make decisions that feel best for your own mental health.
**Content on this channel is not intended to be a substitute for professional medical/clinical advice, diagnosis, and/or treatment. Information shared is for educational purposes only. It is not therapy. Never disregard professional medical/ clinical advice or delay seeking it because of something you have read or seen on this channel. If you think you may need emergency medical assistance please call your doctor, go to the emergency room, and/or call 911 immediately.**
Joined 28 December 2020