00:26

Swissball Reverse Crunch

00:37

90/90 Hip External Rotation

00:28

90/90 Hip Internal Rotation

00:22

90/90 with Hip Extension

00:26

90 90

00:05

Dips Short Lever

00:08

Dips Long Lever

00:06

Single Leg Tibia Raise

00:08

Tibia Raise

00:07

Single Leg Calf Raise

00:06

Calf Raise

00:45

TRX Tricep Extension

00:49

TRX Chest Press

00:40

TRX Bicep Curls

00:47

TRX Single Arm Row

00:45

TRX Row

00:08

TRX Split Squat Hop

00:29

TRX Split Squat

00:38

TRX Hamstring Curls

00:51

TRX Eccentric Hamstring Curls

00:37

TRX Side Plank Tuck

00:28

TRX Side Plank

00:45

TRX Pike to Knee Tuck to Push Up

00:35

TRX Pike long lever

00:37

TRX Pike short lever

00:37

TRX Knee Tuck

00:31

TRX Pushup

00:35

TRX Plank

00:38

Pull Up

00:45

Band Assisted Pull Up

00:42

Eccentric Pull Up

00:34

Pull Up Hold

00:32

Chin Up

00:41

Band Assisted Chin Up

00:41

Eccentric Chin Up

00:37

Chin Up Hold

00:28

Single Leg Hip Thrust

00:39

DB Hip Thrust

00:48

BB Hip Thrust

00:25

Swissball Crunch

00:08

Abductor

00:27

DB Goblet Squat

00:27

KB Goblet Squat

00:24

KB Single Arm Bent over Row

00:27

DB Single Arm Bent over Row

00:24

KB Alternating Bent over Row

00:24

DB Alternating Bent over Row

00:28

DB Bent over Row

00:24

KB Bent over Row

00:26

KB Single Arm Gorilla Row

00:27

KB Gorilla Rows

00:36

DB Seated Shoulder Press

00:39

DB Benchpress

00:39

DB Incline Benchpress

00:24

KB Swings

00:29

KB Alternating Reverse Lunges

00:24

DB Alternating Reverse Lunges

00:28

DB Alternating Lunges

00:30

KB Alternating Lunges

00:13

Split Squat