I met my younger self for coffee today…#growth #youngerself #backsquat #strongwomen #weightlifting
The Gym Calms my Anxiety #gym #gymhumor #weightlifting #powerlifter #powerlifting #squat #anxiety
Transformation #trending #gymtrending #gym #gymhumor #onlinestrengthcoach #motivation #women
Progress takes…TIME #progress #transformation #progresspictures #progressvideo #muscles #strong
Belting Flicking is a MUST #powerlifter #powerlifts #powerlifting #beltflicking #sbdapparel
3x6 @ 145lbs/1x1 @ 160lbs #powerlifter #power #powerlifts #powerlifting #backsquat #squat #squats
Online Coaching and Programming Available! #powerlift #onlineprogramming #powerlifting #onlinecoach
Fatigued 1x1 @ 77.5% (90lbs) #powerlift #powerlifting #powerlifter #benchpress #squatbenchdeadlift
Matched bench PR w/ wide grip @ 115lbs/BW @ 114 #benchpress #powerlifting #powerlifter #onlinecoach
200lbs Squat ✅…is 225 in the near future? #powerlift #powerlifting #backsquat #strongwomen
QUALIFIED FOR NATIONALS @ 123 BW #powerlift #powerlifting #sports #backsquat #benchpress #deadlift
3x2 @ 195lbs #powerlifting #powerlifter #deadlift #2weeks #2weeksout
2x1 @ 185lbs/2x3 @ 165lbs #power #powerlifting #backsquat #powerlifter #1weekout #powerella
REP PR 95/100/102 FOR 3x5 #powerlifter #bench #benchpress #powerlifting
3x6 @ 160-165 DEADLIFTS #motivation #gym #powerlifter #powerlift #deadlift
PRs, PRs, and more PRs : BACKSQUAT 3x4 @ 155/160/165 #powerlift #backsquat #fit #powerlifter #gym
105LBS FOR 2 REPS! BW @ 118 # #squatbenchdeadlift #powerlifter #benchpress #gymlife
REP PR 2 REPS @ 190LBS #powerlift #squatbenchdeadlift #powerlifter #legs #deadliftpr
REP PRs 8x6x4 @ 155-175LBS #powerlift #powerlifter #heavydeadlift #motivation #strongwomen
DEADLIFT 3x8 @ 155LBS REP PR #strongwomen #squatbenchdeadlift #powerlift #legs #heavydeadlift
3x10 DEADLIFT @ 135LBS REP PR #powerlift #powerlifting #heavydeadlift #pr
DEADLIFT REP PR : 7x4x2 @ 150-185LBS #powerlift #powerlifting #legs #heavydeadlift #pr
DEADLIFT 8x6x3 @ 134-174LBS REP PR #powerlift #pr #legs #heavydeadlift #deadliftpr
SMITH BACK SQUAT 4x6-8 @ 115-135LBS #powerlift #legs #backsquat
DEADLIFTS 10x8x5 @ 130-150LBS #powerlift #deadliftpr #powerlifter
BACKSQUAT 4x4 @ 140LBS #squatbenchdeadlift #powerlift #backsquat
2x6/2x4 @ 135-140LBS PAUSE SQUATS #powerlift #powerlifter #backsquat #backsquats #squatbenchdeadlift
1 YEAR SQUAT TRANSFORMATION W/ SAME BODYWEIGHT! #powerlifting #powerlifter #squat
BACK SQUAT 5x4 w/ 1 SEC PAUSE AT BOTTOM @ 135LBS #powerlifting #powerlifter #squat
HOOKLYING BENCH PRESS 6x3 @ 95LBS #powerlifting #bench #powerlifter #benchpress
CHIN-UPS 5x3 @ BW (115LBS) #chinups #accessories #pr #hardwork
REP PR 2x2 @ 170LBS #powerlifting #deadlift #powerlifter #pr #heavy
HEEL ELEVATED DB SQUAT 6x6 @40LBS EA : QUAD ACCESSORY WORK #squat #quads #heavy
BENCH 6x1 @ 105LBS : MAYBE REP PR??? #powerlift #pr #bench
DEADLIFT 4x2 @ 160-165 #powerlifting #deadlift #powerlifter #heavy
BENCH REP PR : 4x3 @ 100LBS #powerlifting #pr #bench #benchpress
DEADLIFT REP PR : 4x3 @ 165LBS #powerlifting #deadlift #powerlifter #reppr #pr
SPRINTING INTERVALS : 45 ON/45 OFF @ 9MPH #sprinting #intervals #running
BENCH REP PR : 4x5 @ 95LBS #powerlifting #bench #pr #benchpress
DEADLIFT 3x5 @ 155LBS/ 1x2 @ 175LBS #deadlift #powerlifting #powerlifter #pr #heavy
NEW PROGRAM BLOCK : HYBRID TRAINING #powerlifting #running #plyometrics #hybridtraining
MEET #2 RECAP: BW @ 115.7LBS W/ STATE RECORDS #deadlift #powerlifter #powerlifting #squat #bench
SQUAT + DEADLIFT: 3x1+1/5 DAY OUT UNTIL MEET #deadlift #powerlifter #powerlifting
DEADLIFT PR @ 190/BW @ 115 #deadlift #powerlifting #powerlifter
FIRST MEET 3rd ATTEMPTS #powerlifting #squat #benchpress #deadlift #firstmeet #ontothenext
2 YEAR BENCH PROGRESS #benchpress #gym #progress
1 WEEK OUT! #powerlift #powerlifting #backsquats #benchpress #deadlift
3x1+1 DEADLIFT @ 139LBS #powerlift #powerlifter #deadlift
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About
Reach out to thibeaufitness@gmail.com for online coaching/programming!
I am just your average powerlifter trying to be better and do better everyday!
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