16:19
WHAT'S IN MY WORK BAG | Full-time clinician, part time content creator, the Go Getter Tote
28:58
GRWM: life updates, grief is weird, my dog was attacked
18:11
DIASTASIS RECTI | Is it really that bad?! How do you check yourself for one? Am I at risk?
22:21
HIP & PELVIS MOBILITY for pregnancy, birth prep, labour and delivery, pelvic anatomy explained
25:05
DOLLARAMA FITNESS?? | Is it worth it? Athletic therapist reviews budget fitness
26:23
PREPPING FOR PREGNANCY | what am I doing to prep before pregnancy? birth prep, dog training???
25:59
COFFEE CHATS | I got a new job, 2024 intentions, are we having kids?!
22:09
VLOG | butternut squash soup, work from home, leg day
19:17
KYLEENA IUD | My honest experience, the whole process, Q&A
22:40
FULL BODY POSTPARTUM EXERCISE | diastasis and csection safe, step-by-step progressions
20:42
VLOG: MORNING OFF | early morning yoga, my faith, knix, vision boards
15:04
September Reset | fall prep, cleaning ASMR, desktop wallpaper design
16:54
30 FACTS ABOUT ME!
17:59
POSTPARTUM HEALING | 5 areas to focus on for optimal recovery, a BONUS tip for beginning exercise!
15:28
BUDGET HOME FITNESS | Athletic Therapist reviews dollar store fitness equipment!
09:13
DEEP CORE ACTIVATIONS | safe for the pelvic floor post partum and the anatomy behind it
29:32
My Hormone Journey | estrogen dominance, 5 tips to get your hormones balanced, how I changed my life
07:49
AIR FRYER MAPLE GLAZED SALMON RECIPE | nutritious, quick, easy
09:57
🎉🎂MY 27TH BIRTHDAY VLOG | spend the day with me, my gifts, little celebrations!
14:33
POST PARTUM EXERCISE | progress to deadbug, activate your deep core
17:25
A DAY IN MY LIFE | double job life, healthy habits, productivity
25:11
COFFEE CHATS | a bit about me, double job life, misophonia
04:58
PROTEIN ICED COFFEE | delicious, quick, and easy
11:33
PELVIC FLOOR AWARENESS | What does it look like, what are it's functions, how does it work?
07:59
7AM MORNING ROUTINE | healthy habits, down time, opening shift
03:43
WELCOME TO MY CHANNEL | introduction, about me
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About
Welcome to this safe space, to learn, grow, ask questions, & embrace your perinatal journey!
If you are interested in all things perinatal and pelvic therapy, lifestyle, healthy habits, delicious food, and entrepreneurship (phew, I know.. that's a lot), hit the subscribe button and come hang out!
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