Who is ready to crush their July goals?
New and improved schedule for the the first week of July has just gone up on my website- olivialawson.co.uk/blogs/workout-plan
If you've signed up to my marketing emails you will automatically receive a copy every Sunday so you can plan ahead and prepare your equipment.
Don't forget it's also your last chance to get 20% off all mats with code: HAPPY4THOLIVIA. Offer ends tonight 12am BST.
Hello everyone,
There seems to be a technical issue with one of the Pilates Strength workouts released today. This wasnāt due to be made public till Monday for everyone apart from members only.
This has now been resolved. Sorry for any inconvenience. The video will be back up on Monday and in the meantime still available for all members.
Olivia x
4 YEARS ON YOUTUBE!
I spent last weekend reflecting on this crazy journey, the ups and downs. Difficulties of running a business, while juggling motherhood. Over the course of those years I have contemplated going away from YT and all social media.
As a trainer it makes me sad to see what the fitness industry has become, selling clickbait thumbnails and misleading information but unfortunately there's not much that can be done, other than setting a good example and educating others.
You guys keep me coming back.
I wanted to thank you all for all your support, kind messages and transformation pictures. You have been my motivation from the start and I wouldn't be here writing this if it wasn't for you. I hope that in even a small way I made a difference to your life. I love seeing your weekly IG tags and thank you for spreading the word.
Because I believe every milestone should be celebrated I am doing my biggest discount yet on all of my mats (while stock lasts). Offer valid until 1st July.
olivialawson.co.uk/
Use HAPPY4THOLIVIA at checkout to redeem your discount :)
xxx
Olivia
Happy hump day everyone. Following your recent feedback and a lot of research I am happy to announce that weāve updated our shipping prices for UK, EUROPE AND USA to much more affordable prices.
Everyone who has already placed an order will receive a discount email shortly.
Thank you for your support. This is still a learning journey and we appreciate your patience.
olivialawson.co.uk/
Olivia
Xxx
WE ARE NOW LIVE!
I still canāt quite believe it. This is such a huge step for me. And to think this girl from Poland who really struggled to navigate life after losing both parents, is now setting up an online shop is beyond belief. I feel so damn proud of myself, it makes me emotional.
Thank you to everyone who has supported me on this journey and being my workout companion. You have been my motivation from day one and you gave me a purpose in life. I really mean it. I finally feel like I know what I am meant to be doing on this planet š
Iāve grown so much, in so many ways.
Thank you
SHOP- olivialawson.co.uk/
Xxx
To celebrate the launch of my new XL mats Iāll be gifting a mat of your choice to one lucky person.
To enter:
ā¢ follow me on Instagram and YouTube
ā¢ like and save IG post
ā¢ comment your favorite color on IG pos and tag 3 people
ā¢ add IG post to your stories for extra entry
We are officially launching this Sunday 09/06/24 at 7pm BST.
Members on YouTube will be getting an early access from 3pm BST and 15% off all orders.
Mats will be sold ONLY at olivialawson.co.uk
Iāll be doing a Q&A in my stories to answer any questions you might have.
All entries will close at 12pm BST this Sunday.
Good luck everyone.
Xoxo
Brand new schedule is here. We are kicking off the month with a 45 minute walking workout tomorrow 5am BST. This month we will focus more on budling endurance and improving cardiovascular health. I will be ramping up my daily step count to a minimum of 10k.
Remember gentle consistency over intense inconstancy is the way to success.
xxx
This feels so surreal!
After nearly a year in design and research my mats are finally here and soon ready to launch and they exactly what Iāve envisioned.
After nearly 4 years of workout recording and trying to find a mat that was wider than the average 70cm (which letās face isnāt very inclusive) I was left with buying a gym equipment mat used for sporting equipment such as treadmills etc, without realising how toxic they were.
I was determined to make the first on the market āNOT YOUR STANDARD SIZE MATā, but I didnāt want to compromise on the quality often seen in gym equipment mats, made from PVCā.
This is such a pinch me moment as I am still very much a one person business but also a mum of 3, managing everything from YouTube, editing and now starting an online shop. I am only saying this to encourage anyone who has doubts to go out there chasing your dreams. I truly believe anything is possible if you are determined to work hard.
Say hello to Amelie in 4 beautiful shades
-Thistle
-Sage
-Mykonos
-Salmon
I believe you shouldnāt have to fit on your mat. The mat should fit you. At a very generous 200cm X 90cm Amelie fits every shape, every size and every performance.
The high grip technology and non-slip natural rubber base ensures you stay grounded and connected to your mat, no matter how dynamic your practice becomes. From intense HIIT sessions to calming Vinyasa flows this yoga mat adapts to your needs, allowing you to concentrate solely on your mindfulness and movement.
Made from eco-friendly vegan natural rubber Amelie wonāt compromise on your health or that of our planet. The mat is completely biodegradable, high performance, breathable, anti-slip, anti-wrinkle and 100% water absorbent. It is free from toxic PVC and glues.
Which colour is your favourite?
Stay tuned for launch date.
P.S all members get a 15% discount.
Hello everyone. Please find a brand new schedule for May. We have a very versatile mixture of workouts this month and we will focus on building cardiovascular endurance.
Please don't forget to sign up for our monthly membership program to benefit from an additional 4 workouts a month. You can also find me on Instagram for more motivational, educational and lifestyle content.
If you would like to support my channel you also have the option to buy me a COFFEE :)
BUY ME A COFFEE: buymeacoffee.com/olivialawson
IG: www.instagram.com/olivialawson_/
MEMBERSHIP: youtube.com/@oliviafitlawson/membership
Movement should lift you up, not bring you down.
I am a mum a busy mum of 3 beautiful children and a strong believer of simple, nutritious, wholesome, non refined food approach.
My post-natal weight loss journey inspired me to share my passion for fitness online, in the hopes of positively changing the lives of others.
SOCIALS:
š·Instagram- www.instagram.com/olivialawson_
Tiktok-www.tiktok.com/@olivialawson28
āļøBusiness inquiries- contact.olivialawson@gmail.com