Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Thank you!!
I can't believe this channel has reacher 2,000 subscribers! I know the last few weeks have been a little less consistent with Boston taking up a lot of my time and energy, but I am so grateful to everyone that comes onto this channel to complete a workout with me!
Excited to see where this channels goes for the rest of 2025 and after Boston (and a little recovery!) this channel will return to two brand new workouts every week!
Thank you again
Lisa
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7 - 4
Hi everyone!
Here is my brand new Kettlebell Workout! This workout is 20 minutes of exercises set to target the glutes, quads and hamstrings.
Let me know how you find the workout and what you would like to see in future workouts.
Lisa
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https://youtu.be/FhMhD0RfBQw
1 - 0
Hi everyone! A new video is up and out!
Come and join me on this 30 minute Cardio HIIT workout, its been a while since I've dropped the weights and used the body for movement!
This workout has 15 exercises with 45 seconds work and 15 seconds rest. There are 2 rounds of exercise!
Let me know how you find the workout!
Lisa
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https://youtu.be/DeB7wqSfWBs
0 - 0
Hi everyone,
Sorry for the delay in videos! Crazy weekend racing in the Disney Princess half marathon in Walt Disney World and then my cardio video was blurry 😭
I will work at getting the video up as soon as possible!!
Thanks for your patience :)
Lisa
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9 - 1
Hi everyone!
It's getting hectic again with full on Marathon training, running 7 days a week is no joke!
Here is my brand new 20 Minute Upper Body Combo Workout - a quick and effective way to maximize your workout in a short space of time :)
Have fun with the workout and let me know your thoughts!
Lisa
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https://youtu.be/kN6UvQhL_4Y
0 - 0
Happy Saturday!
Work on those legs and glutes with this 28 minute workout!
This is a 2 circuit workout with 40 seconds work and 20 seconds rest.
Let me know your thoughts on the workout :)
Lisa
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https://youtu.be/jAs1RBaZrp4
0 - 0
Have you had a chance to stay up to date with the new workouts rolling out on the channel?!
Here is my brand new 15 Minute Glute Floor Workout - there may even be a bonus exercise!
Let me know how you find the workout :)
Lisa
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https://youtu.be/Kxr9AiJAcRw
2 - 0
Hi!
We are already in the 2nd week of January and it feels like it is flying by! This workout will certainly also make you feel like you're flying with some fast moves and powerful jumps!
This is a 25 minute Cardio HIIT and Abs circuit to really give you a good workout.
Let me know how you find the workout :)
Lisa
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https://youtu.be/uHOqTg88Jhg
0 - 0
HAPPY NEW YEAR!!
If health and fitness are on your list for 2025 then give this 40 minute Full Body Kettlebell Workout a try.
20 exercises with 40 seconds work and 20 seconds rest for 2 rounds.
Let me know how you find the workout :)
Lisa
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https://youtu.be/oqzVimYsLf0
0 - 0
Happy New Years Eve Eve!
Here is a brand new workout for any runners who come onto this channel! It's a 36 minute Lower Body Workout with exercises targeted to strengthen the muscles that get a beating with lots of miles!
Give this workout a try and let me know how you get on 😃
https://youtu.be/s_GXOhSxCYo
0 - 0
Get fit and find your enjoyment in staying active right here!
I'm Lisa, an ACE certified personal trainer, pre and postnatal specialist and mom to two little ones. I love health and fitness and wanted to promote that through Lisa Hart Fitness.
My channel is packed full of free at home workouts designed to fit around your busy schedule as well as providing a few tips and tricks along the way! This channel is all about getting the workout done and dusted, but making sure to give some time to yourself.
There is content to help you along each stage of your fitness journey, from prenatal, postnatal to advanced exercisers. Be sure to check in every Monday and Thursday for brand new content.
Subscribe + turn notifications on so you never miss those workout videos and content on health and fitness! I look forward to connecting with you! #LisaHartFitness