All Better Bodies, creator Tara Davidson. I have been an advocate for health and fitness from an early age. Involved in many team sports as well as individual sports. In 2003, I became a qualified massage therapist and healer, studying the body holistically discover in more detail how the body moves and the impact stress and emotional trauma can have on the body. In 2010, I became a qualified personal trainer and in 2012, specialising i began my journey on understanding and practicing stretch therapy. I believe the fountain of youth stems from maintaining flexibility, along with good balance and a strong core region. My hope is that these videos inspire you to discover more about your body, how to ease your own aches and pain, as well as discover how improving flexibility, balance and core strength increases opportunities for living life to its fullest.