03:33
CMI MM course#2 Promo SD 480p
16:14
CMITI Active Sitting: Three Movement Exercises
13:44
CMITI Stick with It! An Upper Body Exercise Routine
01:52
Josef DellaGrotte 5 Rings Approach
02:48
Walking: Make the Best Exercise Even Better, Part 3 of 3
07:01
Walking: Make the Best Exercise Even Better, Part 2 of 3
12:00
Walking: Make the Best Exercise Even Better Part 1 of 3
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About
Core Movement Integration is movement education and exercise system that helps you feel better by working with the whole body, not individual parts, with integration, not isolation. CMI uses 6 Pathways of movement to provide a foundation for all exercise and performance activities. It also provides therapeutic treatment and education for orthopedic and neurological conditions, repetitive motion injuries, strains, sprains, weakness and pain.
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