00:23
Thread the Needle Plank
02:05
Tips for Getting into Crow Pose
01:48
Quick Tips to Master the Tricep Push-up
04:30
I Had Myself a True Love
03:43
You Can't Get a Man With a Gun
03:34
Running Stretches to Prevent Injuries
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About
health and fitness coach.
fitness instructor.
runner & yogi.
singer/dancer/actor.
DIYer.
mom and wife.
you can join me and my team, FIERCELY FIT! grow your own health and fitness coaching business and live a life of design!
IF YOU WANT TO LIVE A LIFE YOU'VE NEVER LIVED, YOU HAVE TO DO THINGS YOU'VE NEVER DONE.
come visit me on instagram! www.instagram.com/whit.the.fit/
come visit me on facebook! www.facebook.com/wbshafer
come visit me on pinterest! www.pinterest.com/whitneyshafer/
email me! coachwhitneys@gmail.com
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