06:13
How to strengthen hips to walk better post stroke
05:56
Fix knee hyperextension and strengthen hip flexors
08:53
How to sit and stand post stroke | how to walk after a stroke
01:19
Best AFO for Drop Foot
05:36
Stroke arm and wrist exercises for spasticity
04:27
Exercises for spasticity and tone in your foot post stroke
04:45
Ankle strengthening exercises for stroke survivors
07:32
STROKE SURVIVORS SUMMIT LIVE IN HOUSTON TEXAS | Stroke Survivor Support Group
05:48
How to run again after a stroke | How to improve your walk post stroke
07:19
How to get fingers straight and hand flat post stroke | how to open hand post
05:50
Combat Foot Drop, Inverted Ankle and strengthen toes and foot post stroke
06:25
How to bend knee post stroke
04:05
How to stop toes from curling post stroke
08:08
Best hand and arm movements for mobility and to strengthen the arm post stroke
08:32
How to bend your knees post stroke to walk better
06:40
How to use your affected side to get on and off the floor safely post stroke
08:47
How to regain wrist supination post stroke
05:59
How to combat tight elbow and forearm post stroke
29:50
How to deal with discrimination toward your visible and or invisible disability post stroke
31:39
Working out post stroke with body limitations | beginner/ intermediate | @TawnieTheNeuroMermaid
05:12
How to get toe movement and flexion post stroke
20:48
Is there life after suffering a stroke?
09:35
How to get up by yourself if you’ve fallen outside post stroke
09:02
How to get up from the floor after a stroke using only one side of your body
28:36
How lack of EMPATHY can cause regression in a Stroke Survivor’s recovery | @TawnieTheNeuroMermaid
10:28
How do I improve my walk post stroke | learn to crawl
07:31
The Best Hand and Wrist Exercises for mobility post stroke
06:15
How to fix knee hyperextension post stroke
09:34
Drop Foot Exercises to strengthen the ankle and toes
08:27
How to stand up post stroke with spasticity
09:15
Knee Strengthening Exercises post stroke
08:05
How to get up from a fall with only one working hand
08:44
How to improve your balance post stroke - beginner/intermediate exercises
05:20
How to perform exercises while dealing with spasticity and tone
04:50
How to strengthen affected arm and raise overhead
06:39
The frustrations of a stroke survivor and their caretaker
11:24
How to move your affected arm behind your back post stroke
08:48
Shoulder mobility post stroke | scapular traction control
09:00
How to get your affected arm to extend away from the body | combat spasticity and tone
07:43
How to run post stroke | how to properly walk after stroke
07:36
Control foot drop and lack of ankle mobility post stroke
08:47
How to get function in your hand post stroke | exercises for finger spasticity
08:00
Arm Exercises for Spasticity Post Stroke | arm stretches for tone
13:57
Balance and core strength yoga for survivors | beginners yoga
07:34
How to fold a sheet with only one hand post stroke
05:34
How to fold blankets with one hand | learning the tools to function with one hand post stroke
06:34
Learning to bend your knees and strengthen hamstrings with one arm post stroke
05:40
How to bend knees and gain mobility in hamstrings post stroke
03:17
How to improve your balance with a strong core as stroke survivor | stroke rehabilitation exercises
03:53
How to get off the floor using only one side of your body | Stroke rehabilitation exercise
04:47
How to straighten wrist post stroke and get movement in hand
03:40
How to strengthen legs after a stroke | stop knee buckling | quads /hamstrings/butt
03:57
3 daily exercises to get movement in legs post stroke
07:11
How to extend your arm and open up hand after a stroke | ways to trick the brain after a stroke
03:53
Best way to get your brain to react with moving your hand and arm post stroke
04:47
How to open your hand post stroke | closed fist | how to relax and straighten fingers
05:03
How to strengthen and isolate finger digits post stroke | learn to relax the tone with repetition
03:26
Stroke Survivors’ walk and elbow flexes or hand balls up. Why does this happen?
01:05:20
The most effective tools for a Stroke Survivor to Recover | on DTUHTL | Mindset | Bodytracefit
06:51
Stroke Survivor gives a message on how to keep living and thriving through depression
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About
BodyTraceFitness Channel is produced by Health Coach, Tracey M Brown, from Cleveland Ohio. Her passion for fitness and nutrition has lead her to create an outlet that will give subscribers access in learning how to Make It A LyfeStyle in living their best life holistically at their own pace.
Tracey became a Stroke Survivor Jan 25, 2019 and since has decided to take her expertise of Health & Wellness mixed with first-hand experience in recovering post stroke to help others. Tracey’s goal is to help stroke survivors regain their independence as they learn to not only live but LOVE LIFE post recovery with unconventional but effective methods.
Subscribing to BodyTraceFitness will give you face-to-face access to your very own Personal Trainer and Nutrition Coach. Make sure to stay tuned so you can get the latest and most effective tips on how to make you a better you!! Thank you for allowing me to help you achieve your Fitness Goals.
#BodyTraceFit #StrokeSurvivor #TheStrokeStrategist
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