05:11

The Neurobiology of Not Giving Up: how to update a primitive neural system that keeps us stuck

03:21

How to rewire your brain to lower self-doubt and self-criticism

04:37

The neuroscience of growth mindset: how your past affects your present

02:49

The science of mindful breathing to improve brain functioning

05:18

How to not take things too personally (the neuroscience of stimulus-response)

05:55

How words from childhood change your brain and behaviors

04:29

Neuroplasticity: 2 ways life changes your brain

05:46

Empathy: why too much can hurt and what you can use instead

04:48

Emotion regulation won’t work without this

06:02

The neuroscience of boundaries & power - and why we need them

06:42

How to lower defensiveness in challenging interactions

01:05:36

Why social rejection is so scary - the science of communication, maturity and purpose

07:39

3 keys to mastering your nervous system

06:15

2 ways to focus your mind that will help you in times of stress & negativity

09:46

Neuroscience of attachment: how to have more intimacy and independence in adult relationships

08:48

understanding your attachment wounds

06:46

How to slow down anxious thinking using neuroscience

08:01

Relationship patterns and over-reactions Part 2 of 2

11:26

Relationship patterns and over-reactions part 1 of 2

12:53

The science of self-fulfilling prophecies: why we repeat relationship habits

06:52

How quick-fix mindsets hurt your brain

06:29

3 ways to get rid of brain fog and increase mental clarity

07:05

3 powerful mindset shifts to unleash human potential

08:54

How anxiety affects your brain

06:46

Normal vs Natural Behavior and Brain Activity

10:30

How to build brainwaves to improve self-regulation & awareness

06:44

What social frequencies are you transmitting?

04:23

These 3 simple motor movements will help you quiet your mental noise and focus

11:24

Your 'me-me-me network' and how to keep it from running your life

05:21

3.1 - Growth Mindset Neuroscience Video Series: Embrace Mistakes

05:44

2.1 - Growth Mindset Neuroscience Video Series: Neuroplasticity

07:45

1.2 - Growth Mindset Neuroscience Video Series: Extreme Beliefs

10:11

1.1 - Growth Mindset Neuroscience Video Series: Outdated Systems

05:31

Intro - Growth Mindset Neuroscience Video Series

11:44

The science of courage : 3 brain techniques to help you deal with fear and stress

08:03

Five must-haves to be a Growth Mindset Leader

06:06

Why Growth Mindset won’t work

11:38

3 outdated ways of thinking that block growth mindset

10:59

Stop comparing yourself to others - growth mindset neuroscience

09:51

Make mistakes, be awkward and fail so you can grow your brain - growth mindset neuroscience

05:31

Neuroscience of Growth Mindset: Don't talk about 'growth mindset' until you talk about this Ep 1/4

04:01

How fear affects the brain

05:05

How to motivate students to adopt a growth mindset (w/ a scientific explanation behind mindsets)

06:52

How to teach growth mindset to students in 5 steps