00:31

Top rope belaying an abseiler

00:22

Abseil mistake - Feed rope too fast

00:20

Abseil mistake - Feet too close

00:18

Abseil mistake - No L shape posture

00:27

High Brace

00:32

Spin on the spot

00:49

Stern Rudder

00:44

Low Brace Turn

00:43

J Draw

00:44

Sculling Draw

00:19

Eskimo Bow Rescue

00:35

Classic Draw

00:34

Bow Rudder

00:23

Low Brace

04:17

3 years of DOAL

04:07

Introduction to implementing short climbing programmes

00:21

Abseiling Posture

00:33

End of Abseiling

00:40

Abseil Calls

00:46

Abseil with SMART

00:47

Abseil with ATC

00:53

Soft Lock on Fig of 8 Descender - at Height

00:53

Abseil with Mega Jul

00:54

Abseil with ID

00:59

Abseil with Gri Gri

01:00

Rig - Transfer of Tubular Device Ground Demo

01:43

3 Abseil Mistakes

01:58

Soft Lock and 3 Leg Wraps Ground Demo

02:48

Helmet

03:26

Abseil Demo

04:53

Harness

01:54

Full lock on Tubular Device Grd Demo2

01:12

Full Lock on Tubular Device Live2

01:25

Full Lock on Fig of 8 Descender Live2

00:27

ABCD checks

00:11

Attaching Safety Lines

01:20

Rigging for Fireman Belay

00:59

Fireman Belay

02:03

Rig & Transfer of Fig of 8 Descender Grd Demo

03:18

Full lock on Fig of 8 Descender Grd Demo

09:36

S236 Environmental Interpretation - P1

07:47

FYP Vounteer Briefing VI 2019

09:43

The Last Defenders of Singapore FaFa, Sean, Hariz, Yasmin, Khalzip

01:32

HPV Michelle Syahmi, Shikin, Royce, Jian Rong

01:18

Independent Abseil with top backup

01:15

Dispatch an abseiler

02:39

Soft Lock & Full Lock demonstration

01:09

Independent Abseil with autoblock

03:01

Keeping of fixed abseil system

02:31

Set up fixed abseil system

02:46

Runners, clip in and Topping out

01:53

Change over to descend with ATC and auto block

03:10

Change over to descend with ATC and top prusik backup

06:58

Ascend & Descend with Top Prusik Backup. Self Rescue & descend with Top Prusik Backup

05:38

Ascend & Descend (full lock changover) , Self Rescue with Top Prusik Backup.

05:31

Ascend & Descend with Top Prusik Backup. Self Rescue & descend with AutoBlock Backup

02:21

Set up a fixed abseil system within 5 minutes

02:44

Keeping a fixed abseil syetem

03:47

Abseil Dispatch and Rescue with Releasable Setup

01:34

Reset the abseil setup using releasable system