03:40

Happy Thanksgiving

04:16

Communication

04:57

2-3-4 Complex

02:28

Landmine Windshield Wipers

01:15

Crunch Kicks

01:16

Lunge Step-ups

00:30

Lateral Hops (Side to Side Hops)

01:37

Prone W Raises Extensions

00:54

Elbow Stike Sit-ups

00:36

Jab/Straight Punch Cardio

01:19

Knee Strikes

00:36

Split-Jacks

04:26

Clarity is Essential for Change

00:58

4-ct Mountain Climbera

01:35

4-ct Arm Haulers

01:27

Alternating Step-back Lunge

02:42

Suitcase Carry

02:16

Plank Reaches

02:09

Half-kneeling 1-Arm Shoulder Press

01:51

Reverse Lunge to DB Curl

05:05

HONOR

01:47

Toe Tap Alternating V-Ups

01:26

Reverse Lunge to Knee Raise

01:09

Squat to Cross-body Knee Drive

00:23

Seal Jacks

01:31

Steam Engine to Jumping Jack

02:08

Split-Squats

01:17

Star Jumps

01:04

Butterfly Sit-ups

02:16

Deadlift to Alternating Step-back Lunge

01:45

Pogo Hops

02:00

Uneven Push-ups

01:06

Sliding Lateral Squats

01:24

Butterfly Reach for the Sky

00:30

Burpee Broad-jumps

01:33

Deadlift Burpee Broad-jump

01:37

Leg Blaster Complex

03:43

4-pt Rear Delt Fly

01:28

Diamond Push-up Variation

03:13

Bearhug Squats

02:21

Single-leg Airplane Turns

02:37

2-in-1 Soccer Throws to "Michael Phelps"

06:08

Integrity - a quality for Vital persuit

00:36

Reverse Burpees

05:06

Character: the imprint you leave behind

02:55

Push-up to Bent-over Row Combo

02:25

Counter Stretch

01:10

Alternating Step-out Lunge to Jump Squat Combo

00:37

Knee Slappers (Run in Place)

00:43

Tuck Burpees

01:22

Forward Lunge with Reach

01:29

Feet-elevated Push-up

00:43

Cossacks Squat

01:00

90/90 Shoulder Reach & Rotate

01:26

Circus V-Ups

01:54

Shoulder-weighted Lateral Lunge

02:12

Front-foot Heel-elevated Spilt-Squats

01:32

Duck Walk Movement

02:47

Sandbag Deadlift variations

02:10

Bus Driver Squat