OZEMPIC MISTAKE 6/10: Not Prioritizing Protein
OZEMPIC MISTAKE 5/10: Only Tracking the Scale
OZEMPIC MISTAKE 4/10: Ignoring Strength Training
OZEMPIC MISTAKE 3/10: Not Drinking Enough Water
OZEMPIC MISTAKE 2/10: Eating Too Little
OZEMPIC MISTAKE 1/10: Injecting in the SAME SPOT Everytime
OZEMPIC DIET: WHY LEGUMES AND LENTILS ARE ESSENTIAL FOR A HEALTHY DIET
Why Your Insurance Doesn't Cover GLP-1 Medication
GLP-1 Medications (Ozempic, Wegovy, Mounjaro) Explained
How to Make SIGNIFICANT Lifestyle Changes
Why MOST Doctors Avoid Lifestyle Modification Coaching
OZEMPIC DIET: FRUIT THAT BOOST YOUR HEALTH
OZEMPIC DIET: WHITE RICE OR BROWN RICE?
OZEMPIC DIET: HEALTHY BENEFITS OF BREAD
OZEMPIC DIET: WHY LEAFY VEGETABLES SHOULD BE IN EVERY MEAL
OZEMPIC DIET: WHOLE GRAIN VS REFINED
WHY EMOTIONAL EATING IS BAD
THE ONE THING THAT YOU SHOULD DO TO MAXIMIZE WEIGHT LOSS
SLEEPING HELPS MAXIMIZE WEIGHT LOSS
STACKING DOSES EXPLAINED (Semaglutide/Tirzepatide)
THREE WAYS TO PROMOTE THE DECREASE OF INFLAMMATION IN THE BODY
MAJOR INFLAMMATORY FOODS THAT WE EAT
NON STARCHY VEGETABLES
LOW GLYCEMIC INDEX VEGETABLES
BE CAREFUL OF THESE FRUITS (While Taking GLP1 Medication)
WHAT IS A GLYCEMIC INDEX?
THE IMPORTANCE OF VEGETABLES TO MAXIMIZE WEIGHT LOSS
OZEMPIC DIET: FOODS THAT OPTIMIZE WEIGHT LOSS
OZEMPIC DIET: THE MOST IMPORTANT THING
OZEMPIC DIET: THE IMPORTANCE OF HYDRATION
OZEMPIC DIET: PROCESSED FOODS WILL KILL YOUR METABOLISM...Eat THIS Instead
OZEMPIC DIET: AVOID HIGHLY PROCESSED FOODS
OZEMPIC DIET: HEALTHY FAT SOURCES
OZEMPIC DIET: FOODS TO AVOID
Ozempic Diet: High Fat Foods
Ozempic Diet: Cheesecake VS Salad
Ozempic Diet: If You Want Sweets, Do THIS
Lifestyle Modification Is the Most Important Part of Your Weight Loss Journey
Ozempic Face: Does It Happen to Everyone?
WHEN YOU LOSE WEIGHT REALLY QUICKLY...Consider This
IF YOU ARE LOSING WEIGHT QUICKLY, Consider THIS
IF YOU END UP HAVING GAUNT APPEARANCE, CONSIDER THIS
HOW TO AVOID OZEMPIC FACE LOOK
START LOW GO SLOW GLP-1 APPROACH
WHAT IS OZEMPIC FACE?
Do GLP1 Agonists Cause Muscle Mass Decrease?
How to Work Out Correctly While Taking GLP1 Medication
Weight Loss Ideal Pace
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About
Gerard “Dr. G” Acloque MD is the owner and primary care physician at Florida Concierge Medicine & Wellness, in Hollywood, Fl. Dr. G is a passionate about lifestyle modification coaching, patient education and advocacy concerning empowering the doctor-patient relationship. This channels focus is achieving these goals through consistently providing evidenced based and truthful healthcare information.
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